No added or artificial sugars
The cleanest ingredient labels
No Gluten Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,623.56
NowR 5,342.38
SaveR 281.18
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 4Shakshuka 250g (b)
- 5Shakshuka Breakfast 350g
- 6Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Beef Con Carne 350g
- 3Beef Goulash 350g
- 1Boboti 330g (b)
- 2Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Biryani 330g (b)
- 1Chicken Cautage Pie 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Grandmas Mild Mince Curry 350g
- 1Green Thai Chicken 350g
- 2Lentil Boboti 330g (V) (b)
- 1Mediterranean Fish Bake 350g
- 1Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
Drinks (18)
- 1Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 2Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 2Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 4Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Chicken Biryani 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1774 Kcal116g Protein125g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Mediterranean Fish Bake 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1152 Kcal76g Protein98g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Grandmas Mild Mince Curry 350g
- Lentil Boboti 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1197 Kcal47g Protein154g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Lentil Boboti 330g (V) (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1352 Kcal84g Protein120g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1258 Kcal95g Protein93g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Beef Con Carne 350g
- Green Thai Chicken 350g
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1070 Kcal86g Protein80g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Boerewors Bredie 330g (b)
- Grandmas Mild Mince Curry 350g
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1218 Kcal52g Protein148g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Old-Style Boerie Bredie 350g
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 1246 Kcal76g Protein108g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1324 Kcal106g Protein92g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Biryani 330g (b)
- Mushroom Chicken 350g
- Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
- 1433 Kcal118g Protein104g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Beef Con Carne 350g
- Boboti 330g (b)
- Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 1277 Kcal93g Protein108g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Boerewors Bredie 330g (b)
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1150 Kcal71g Protein101g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Con Carne 350g
- Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
- 1466 Kcal78g Protein97g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Chicken Biryani 330g (b)
- Refresher - Lemon, Mint, Pineapple, Honey 295ml
- 1600 Kcal102g Protein126g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1334 Kcal111g Protein89g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1234 Kcal81g Protein77g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
- 1511 Kcal136g Protein70g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Grandmas Mild Mince Curry 350g
- Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
- 1283 Kcal94g Protein123g Net Carbs
- Day 21 - Sunday
