No added or artificial sugars
The cleanest ingredient labels
No Lupin (bean/legume) Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Oil - soybean, Soya Sauce - Tamari , Beans - soya beans, Soya^, Beans - cannellini^, Beans^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,724.50
NowR 4,488.27
SaveR 236.23
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Lasagne 330g (b)
- 2Boboti 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 2Creamy Chicken & Leek Casserole 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Haddock & Cheese Bake 330g (b)
- 1Lamb Tagine 330g (b)
- 2Mac and Cheese 350g (v)
- 2Macaroni Cheese 300g (V) (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Napolitana Spaghetti 300g (v)
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 2Rosemary Chicken 350g
- 2Spaghetti Bolognaise 300g
- 1Spaghetti Bolognaise 300g (b)
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 1Veggie Lasagne 300g(v)
Drinks (18)
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Boboti 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1209 Kcal55g Protein132g Net Carbs
- Day 2 - Tuesday
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Mac and Cheese 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1431 Kcal82g Protein112g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Spaghetti Bolognaise 300g
- Fruit Salad Wholefood Smoothie 295ml
- 1237 Kcal73g Protein115g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Macaroni Cheese 300g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1832 Kcal113g Protein117g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Napolitana Spaghetti 300g (v)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1619 Kcal105g Protein119g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1472 Kcal73g Protein100g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Boboti 330g (b)
- Butternut & Chickpea Curry 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1370 Kcal60g Protein136g Net Carbs
- Day 9 - Tuesday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1549 Kcal99g Protein114g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Spaghetti Bolognaise 300g
- Beef Lasagne 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1814 Kcal110g Protein136g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Macaroni Cheese 300g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- 1235 Kcal55g Protein109g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Lamb Tagine 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1462 Kcal74g Protein99g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Butternut & Chickpea Curry 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1338 Kcal51g Protein139g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Fritata 250g (b)
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1595 Kcal77g Protein147g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Veggie Lasagne 300g(v)
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1693 Kcal79g Protein121g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Napolitana Spaghetti 300g (v)
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1555 Kcal73g Protein113g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Tuna Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1366 Kcal104g Protein111g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1919 Kcal92g Protein149g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1524 Kcal118g Protein75g Net Carbs
- Day 21 - Sunday
