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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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** NEW RANGE LAUNCHING SOON**

No Mustard Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Mustard - seeds dry, English Mustard, Mustard^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,241.86
NowR 3,079.76
SaveR 162.10
Add To Cart

Meals (30)

  • 1Beef Con Carne 350g
  • 2Beef Curry 330g, Rice and Roti (b)
  • 2Beef Lasagne 300g (b)
  • 1Boerewors Bredie 330g (b)
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 300g (b)
  • 2Chicken a la King 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 2Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 1Italian Spaghetti and Meatballs 300g (b)
  • 2Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Napolitana Spaghetti 300g (v)
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Beef Tikka 350g
  • 2Spaghetti Bolognaise 300g (b)

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken a la King 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 925 Kcal43g Protein112g Net Carbs
  • Day 2 - Tuesday
  • Beef Curry 330g, Rice and Roti (b)
  • Hake & Potato Bake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1119 Kcal56g Protein116g Net Carbs
  • Day 3 - Wednesday
  • Haddock & Cheese Bake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 765 Kcal40g Protein67g Net Carbs
  • Day 4 - Thursday
  • Mac and Cheese 350g (v)
  • Spaghetti Bolognaise 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1122 Kcal45g Protein124g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1098 Kcal91g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Haddock & Cheese Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1227 Kcal56g Protein107g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g (b)
  • Italian Spaghetti and Meatballs 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1003 Kcal48g Protein116g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Chicken a la King 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 961 Kcal71g Protein95g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 300g (b)
  • Chicken Lasagne 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1076 Kcal59g Protein110g Net Carbs
  • Day 12 - Friday
  • Mac and Cheese 350g (v)
  • Boerewors Bredie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1510 Kcal64g Protein120g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Curry 330g, Rice and Roti (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1550 Kcal70g Protein132g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 885 Kcal76g Protein67g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Macaroni Cheese 300g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1089 Kcal59g Protein98g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1409 Kcal101g Protein93g Net Carbs
  • Day 19 - Friday
  • Napolitana Spaghetti 300g (v)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 774 Kcal35g Protein81g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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