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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Sport Performance High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,255.23
NowR 4,042.46
SaveR 212.77
Add To Cart

Meals (30)

  • 1Battered Hake 330g (b)
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 1Boboti 330g (b)
  • 1Boerewors Bredie 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 1Hake & Potato Bake 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)

Protein Snackers (30)

  • 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1422 Kcal117g Protein90g Net Carbs
  • Day 2 - Tuesday
  • Boerewors Bredie 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1306 Kcal86g Protein103g Net Carbs
  • Day 3 - Wednesday
  • Lamb Tagine 330g (b)
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1458 Kcal111g Protein55g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1499 Kcal133g Protein47g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1475 Kcal149g Protein65g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g (b)
  • Boboti 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1325 Kcal95g Protein106g Net Carbs
  • Day 9 - Tuesday
  • Saucy Beef Tikka 350g
  • Lamb Tagine 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1579 Kcal120g Protein82g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1258 Kcal121g Protein30g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1457 Kcal109g Protein92g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1603 Kcal123g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Hake & Potato Bake 330g (b)
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1357 Kcal120g Protein73g Net Carbs
  • Day 16 - Tuesday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1526 Kcal148g Protein29g Net Carbs
  • Day 17 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Battered Hake 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1572 Kcal100g Protein94g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1393 Kcal128g Protein50g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Chicken Lasagne 330g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1409 Kcal114g Protein74g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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