Personal Trainer
I m Siphamandla 32 years old working at virgin active milpark as a personal trainer. Been in fitness industry for 8years now. And i love fitness and nutrition
| Qualifications | National certificate in fitness Specailist exercises and strength and conditioning | 
|---|---|
| Remote Traning | Yes, I do at home or remote traning | 
| Online Training | Yes | 
| Training for | Men And Women | 
| ************ | |
| Contact | ************ | 
| Website | None | 
| 
                                             Virgin Active Gym Milpark, Johannesburg                                         | 
| Increased Strength Training
                                    
                                                                         Cardio/Aerobic  Fitness
                                    
                                                                         Weight Loss Exercise
                                    
                                                                         Firming and toning
                                    
                                                                         Endurance training
                                    
                                                                         Muscle Building
                                    
                                                                         Flexibility
                                    
                                                                         Recovery
                                    
                                                                         Functional Training
                                    
                                                                         Familys
                                    
                                                                         Kids
                                    
                                                                         Teenagers
                                    
                                                                         18-29 years old
                                    
                                                                         30-39 years old
                                    
                                                                         40-49 years old
                                    
                                                                         50-59 years old
                                    
                                                                         60 or older
                                    
                                                                         Beginners
                                    
                                                                         Intermediate
                                    
                                                                         Advanced
                                    
                                                                         Weight loss
                                    
                                                                         Nutrition 
                                Others:
                             
                                Strength and conditioning
                             | 
| Body-building Boxing CrossFit EMS (Electro Muscle Stimulation) Hiit High Intensity Interval Training |