Personal Trainer
I m Siphamandla 32 years old working at virgin active milpark as a personal trainer. Been in fitness industry for 8years now. And i love fitness and nutrition
| Qualifications | National certificate in fitness Specailist exercises and strength and conditioning |
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| Remote Traning | Yes, I do at home or remote traning |
| Online Training | Yes |
| Training for | Men And Women |
| ************ | |
| Contact | ************ |
| Website | None |
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Virgin Active Gym Milpark, Johannesburg
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Increased Strength Training
Cardio/Aerobic Fitness
Weight Loss Exercise
Firming and toning
Endurance training
Muscle Building
Flexibility
Recovery
Functional Training
Familys
Kids
Teenagers
18-29 years old
30-39 years old
40-49 years old
50-59 years old
60 or older
Beginners
Intermediate
Advanced
Weight loss
Nutrition
Others:
Strength and conditioning
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| Body-building Boxing CrossFit EMS (Electro Muscle Stimulation) Hiit High Intensity Interval Training |