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1 Month Challenge

Why 1 Month?

Change doesn’t happen overnight, and we’re not interested in a quick fix. Our 1-month kits are designed to get you on a healthy path and to keep you there for the long run.

We have numerous 1-month kits available to suit various lifestyles, eating styles, and budgets. To help create sustainable, long-term healthy habits, all our kits plan for one free-eating day each week which can be used to satisfy any cravings, socialise etc.

Are you serious about health, weight loss or a healthy lifestyle? How many meals do you eat in a month? On average it's 93 meals (plus 30-90 snacks and drinks). Push for greater results, plan to have 70-90% of your food and snacks planned and available despite the fact that life is busy. Welcome to your new lifestyle!

Good food positively affects your body, energy, mental focus, skin tone, mood, physical health, gut health and weight*

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, we’re just more obsessed with real food ingredients than others (Please compare our ingredient labels, this wasn’t an easy achievement).
  • Secondly, our food doesn’t have fake, refined and chemical additives (#EatClean).
  • Thirdly, if you had good food you would eat it and we’ve made healthy food more convenient than junk by supplying packages and Recurring Orders.

The popular package is the “best results” and it gives you all you needed for 4 weeks including 3 meals + 2 smoothies/day/6-days/week. Sunday is a free-eating day. However, we have many other variations available. Make this a lifestyle by creating a Recurring Order that you can change or pause at any time.

See details or join our loyalty programme here:

* See the phenomenal Results from a Dietitian-managed group trial (Before and after body measurements, weight and blood test) See the INFO detail on kits.


  • BEST RESULTS: Everything you need, 3 meals + 2 smoothies/day/6-days/week (free-eating Sundays). This is the most popular package, so if you aren’t sure where to start then this a great choice!
  • BUDGET Packages: 2 meals + 1 smoothie/day/5-days/week (no breakfast).
  • VEGETARIAN: A great vegetarian version.
  • 1 MEAL PER DAY: If you just need a meal/smoothie and a snack for work or after work.
  • XL: For larger or more active people
  • KETO: Ketosis is a great way to shed some unwanted weight
  • COUPLES: Do your journey with someone for better support
  • LUXURY: A larger kit with more guilt-free snacks
  • EATCLEAN+CRAVINGS KITS: 80/20 or 70/30 or 60/40 ratio EatClean & Cravings Meals


We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). Delivery takes 2 - 4 working days for Gauteng/CT and 4 - 8 working days for Outlying areas after payment has been received.

Split Orders

If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages, only in Gauteng and Cape Town and surrounds. This means we will send you half your order now and the second half on the next convenient date.

Kit Changes

If you have special or personalised requirements; you can ask for this to be made to your kit in the delivery notes found on checkout and we will make the needed changes e.g. No pasta/wheat/gluten, no garlic, no dairy etc.)

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The 80/20 principle with 2 FitChef ranges
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Delicious Nutrient Rich
Living Without Additives

R 4,291
R 4,076.94

 Save: R 214.58

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R 6,266
R 5,953.51

 Save: R 313.35

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R 6,124
R 5,818

 Save: R 306.33

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Delicious Comfort Food
Healthier Balanced Living


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