Change doesn’t happen overnight, and we’re not interested in a quick fix. Our 1-month kits are designed to get you on a healthy path and to keep you there for the long run.
We have numerous 1-month kits available to suit various lifestyles, eating styles, and budgets. To help create sustainable, long-term healthy habits, all our kits plan for one free-eating day each week which can be used to satisfy any cravings, socialise etc.
The popular package is the “best results” and it gives you all you needed for 4 weeks including 3 meals + 2 smoothies/day/6-days/week. Sunday is a free-eating day. However, we have many other variations available. Make this a lifestyle by creating a Recurring Order that you can change or pause at any time.
See details or join our loyalty programme here: https://orders.fitchef.co.za/Recurring#recurring-cart
* See the phenomenal Results from a Dietitian-managed group trial (Before and after body measurements, weight and blood test) See the INFO detail on kits.
PACKAGE VARIATIONS FOR LIFESTYLE AND BUDGET:
We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). Delivery takes 2 - 4 working days for Gauteng/CT and 4 - 8 working days for Outlying areas after payment has been received.
If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages, only in Gauteng and Cape Town and surrounds. This means we will send you half your order now and the second half on the next convenient date.
If you have special or personalised requirements; you can ask for this to be made to your kit in the delivery notes found on checkout and we will make the needed changes e.g. No pasta/wheat/gluten, no garlic, no dairy etc.)