21 Day

21-Day Challenge

Why 21 Days?

In 21 days you can positively impact your energy levels, mental focus, skin tone, mood, physical health, gut health, and weight*.   

We have numerous 21-Day kits available to suit various lifestyles, eating styles, and budgets. To help create sustainable, long-term healthy habits, all our kits plan for one free-eating day each week which can be used to satisfy any cravings, socialising etc.

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, and we’re obsessed with real food ingredients! Look at our ingredient labels, we’re immensely proud of this achievement. 
  • Secondly, our food doesn’t have fake, refined, and chemical additives; we stick to our #EatClean ethos. 
  • Thirdly, if you had good food, you would eat it! We’re making healthy food more convenient than junk by supplying packages and Recurring Orders.
Our “Best Results” package is our most popular option and provides everything needed for your journey including 3 meals & 2 smoothies/day/6-days/week. However, we have many other variations available.
* See the phenomenal results from a Dietitian-managed group trial.
(Before and after body measurements, weight, and blood test). See the INFO detail in kits.


  • BEST RESULTS: Everything you need! 3 meals + 2 smoothie/day/6-days/week. This is the most popular package, so if you aren’t sure where to start then this a great choice!
  • BUDGET: Same great FitChef products minus Breakfast. 2 meals + 1 smoothie/day/6-days/week, a great choice if you have a healthy breakfast routine or prefer to skip a meal.
  • VEGETARIAN:  Vegetarian versions of the Best Results and Budget kits.
  • COUPLES (2 PEOPLE): A challenge is way easier with a partner!
  • SUMMER BODY: A fun value package with extra fun snacks.
  • NO SMOOTHIES: Our award-winning kit less the smoothies.
  • NO-RED-MEAT: Same amazing award-winning package with No-Red-Meat.
  • XL: Standard FitChef meals with extra healthy and nutritious snacks for larger or more active people.
  • GLUTEN-FREE: Best Results, or Budget, without the gluten
  • ANTI-INFLAMMATION: high in fibre, low in pro-inflammatory components.
  • EATCLEAN+CRAVINGS KITS: 80/20 or 70/30 or 60/40 ratio EatClean & Cravings Meals

We deliver to work or home in most major cities around South Africa or choose to collect from our Johannesburg or Cape Town offices. Allow 2 - 4 working days after order is completed or 4 - 8 working days for outlying areas.

Split Orders
If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng, Cape Town and surrounds and are also available in KZN. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability.

Kit Changes
If you have special or personalised requirements (no pasta/ gluten, no beef, no dairy etc), you can ask for changes to be made to your kit by using the delivery notes found on checkout and we will endeavour to make the necessary meal exchanges. Please note that the exchanges will be of similar nutritional and monetary values.
Recurring Orders
Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.
See details and sign up here:

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