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date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
chilli sauce chilli babe
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanuts no gluten no celery
cleanse and detox Drinks juices and smoothies juice and soups soups
KITS MEALS DRINKS GROCERY
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GAUTENG & CAPE - SA's Best Healthy Food

21 Day Challenge kits

In 21 days you can positively impact your energy levels, mental focus, skin tone, mood, physical health, gut health, and weight*.   

We have numerous 21-Day kits available to suit various lifestyles, eating styles, and budgets. To help create sustainable, long-term healthy habits, all our kits plan for one free-eating day each week which can be used to satisfy any cravings, socialising etc.

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, and we’re obsessed with real food ingredients! Look at our ingredient labels, we’re immensely proud of this achievement. 
  • Secondly, our food doesn’t have fake, refined, and chemical additives; we stick to our #EatClean ethos. 
  • Thirdly, if you had good food, you would eat it! We’re making healthy food more convenient than junk by supplying packages and Recurring Orders.
Our “Best Results” package is our most popular option and provides everything needed for your journey including 3 meals & 2 smoothies/day/6-days/week. However, we have many other variations available.
* See the phenomenal results from a Dietitian-managed group trial.
(Before and after body measurements, weight, and blood test). See the INFO detail in kits.

PACKAGE VARIATIONS FOR LIFESTYLE AND BUDGET:

  • BEST RESULTS: Everything you need! 3 meals + 2 smoothie/day/6-days/week. This is the most popular package, so if you aren’t sure where to start then this a great choice!
  • BUDGET: Same great FitChef products minus Breakfast. 2 meals + 1 smoothie/day/6-days/week, a great choice if you have a healthy breakfast routine or prefer to skip a meal.
  • VEGETARIAN:  Vegetarian versions of the Best Results and Budget kits.
  • COUPLES (2 PEOPLE): A challenge is way easier with a partner!
  • SUMMER BODY: A fun value package with extra fun snacks.
  • NO SMOOTHIES: Our award-winning kit less the smoothies.
  • NO-RED-MEAT: Same amazing award-winning package with No-Red-Meat.
  • XL: Standard FitChef meals with extra healthy and nutritious snacks for larger or more active people.
  • GLUTEN-FREE: Best Results, or Budget, without the gluten
  • ANTI-INFLAMMATION: high in fibre, low in pro-inflammatory components.
  • EATCLEAN+CRAVINGS KITS: 80/20 or 70/30 or 60/40 ratio EatClean & Cravings Meals

Delivery

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We can split your order into 2 deliveries (For Gauteng and Cape Town only). 

Split Orders

We deliver to work or home. If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng and Cape Town. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability

Kit Changes

If you have special or personalised requirements; you can ask for this to be made to your kit in the delivery notes found on checkout and we will make the needed changes e.g. No pasta/wheat/gluten, no garlic, no dairy etc.)

Recurring Orders
Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience


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