What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation.
Managing your inflammation levels is recognised as one of the most important eating and healthy lifestyle considerations.
As part of a normal immune response, inflammation is a natural physiological response and a necessary part of stimulating the body’s natural healing processes. The trouble is that through poor dietary and lifestyle choices, inflammation activates the body’s immune system which may cause unnecessary damage to healthy cells.
Enter the anti-inflammatory lifestyle: a lifestyle high in anti-inflammatory components (e.g. high fibre foods, nutrients like vitamins, minerals and antioxidants from whole foods, controlled portion sizes, and a balance of unsaturated fats) and low in pro-inflammatory components (e.g. trans fats, refined seed oils, sugar, processed food, excess salt).
An anti-inflammatory lifestyle is widely regarded as healthy as the fibre is great for gut health, balanced energy, improved mood, and immune support.
Why does FitChef food make all the difference?
- Firstly, ingredient choice is critical, and we’re obsessed with real food ingredients! Look at our ingredient labels, we’re immensely proud of this achievement.
- Secondly, our food doesn’t have fake, refined, and chemical additives; we stick to our #EatClean ethos.
- Thirdly, if you had good food, you would eat it! We’re making healthy food more convenient than junk by supplying packages and Recurring Orders.
Our “Best Results” package is our most popular option and provides everything needed for your journey including 3 meals & 2 smoothies/day/6-days/week. However, we have many other variations available.
* See the phenomenal results from a Dietitian-managed group trial.
(Before and after body measurements, weight, and blood test). See the INFO detail in kits.
PACKAGE VARIATIONS FOR LIFESTYLE AND BUDGET:
- BEST RESULTS: Everything you need! 3 meals + 2 smoothie/day/6-days/week. This is the most popular package, so if you aren’t sure where to start then this a great choice!
- BUDGET: Same great FitChef products minus Breakfast. 2 meals + 1 smoothie/day/6-days/week, a great choice if you have a healthy breakfast routine or prefer to skip a meal.
We deliver to work or home in most major cities around South Africa or choose to collect from our Johannesburg or Cape Town offices. Allow 2 - 4 working days after order is completed or 4 - 8 working days for outlying areas.
We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng, Cape Town and surrounds and are also available in KZN. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability
If you have special or personalised requirements (no pasta/ gluten, no beef, no dairy etc), you can ask for changes to be made to your kit by using the delivery notes found on checkout and we will endeavour to make the necessary meal exchanges. Please note that the exchanges will be of similar nutritional and monetary values.
Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.