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What do chronic diseases like cancer, heart disease, diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation.
Managing your inflammation levels is recognised as one of the most important eating and healthy lifestyle considerations.
Part of a normal immune response, inflammation is a natural physiological response and a necessary part of stimulating the body’s natural healing processes. The trouble is that through poor dietary and lifestyle choices, inflammation activates the body’s immune system which may cause unnecessary damage to healthy cells.
Enter the anti-inflammatory lifestyle: a lifestyle high in anti-inflammatory components (e.g. high fibre foods, nutrients like vitamins, minerals and antioxidants from whole foods, controlled portion sizes, and a balance of unsaturated fats) and low in pro-inflammatory components (e.g. trans fats, refined seed oils, sugar, processed food, excess salt).
An anti-inflammatory lifestyle is widely regarded as healthy as the fibre is great for gut health, balanced energy, improved mood, and immune support.