FitChef
 Recurring Checkout Login
Please read about the NEW FitChef + PLATE services, before shopping.

We believe your health is an essential goal and we all need to plan ahead to be healthy… most commercial foods are full of fake.

FitChef is no ordinary food company… we want to see you succeed!

We’re REAL FOOD SPECIALISTS who make it extremely easy to achieve your 80/20*
*70-80% healthy food without additives. 20-30% treats and less strict foods.

We’re hardcore about exceptional service, which is why our TrustPilot reviews are so good. South Africans deserve service!

We also support flexitarian, vegetarian and vegan 
(with these quality ranges growing all the time).

Healthier living is affordable (Loyalty Club) and very convenient (Recurring Orders) with many ranges to cover all your needs: 
• EatClean Range. 
Our flagship range – we’re very proud of our ingredients.
Delicious food to protect and upgrade health, and weight management. No one else comes close to our scientifically backed EatClean ingredient choices and cooking methods (e.g. No added sugar, real ingredients, olive oil, high fibre, variety of ingredients, portion-controlled, nutrient-dense, no flour-based sauces, no added preservatives or additives, salt quality and quantity, old fashioned cooking techniques, free-range, grass-fed… you will feel the difference). See the About menu for all the details.

• PLATE Range (was Cravings). 
Healthier bigger portion meals. 
High-quality meals that everyone can enjoy. 

• Restaurant-in Range. 
Very high-quality Restaurant-Style Home-Dining, with larger family portions (e.g. 640g). Add your own side or eat as is. Amazing food.

• EasyCook Sauces. 
Our strict but extremely delicious sauce range for pastas, with meats, in recipes, pizza topping, on toast or sandwiches etc.
Clean ingredients, no added sugars, additives or preservatives.
(Tip, if you need more sweetness, add some honey)

• Strict-KETO (LCHF). 
The strictest 75% Fat | 20% Protein | 5% Carb range for people wanting to become fat-adapted before moving to a more moderate Mediterranean or lower carb (high-quality carb) or moderate keto lifestyle.

• Snacks Range 
A great range of healthier and convenient snacks.

• Sweet Tooth Range. 
As part of our PLATE MENU range, we have a few puddings for your convenience.

• Drinks, Smoothies & Juices. 
Many incredible blended smoothies, drinks and juices (Note: we always recommend limiting, diluting and mindfully using juices. While the sugar is from real fruits and veg, we all need to manage sugar in this modern sweetened world. Parents, please dilute and limit!).

• Ready-to-blend smoothies. 
Frozen real ingredient smoothies… pour into your blender, add water, milk, proteins, and milk alternative and drink a well balanced professional-quality smoothie at home)

• BULK-SAVE Range.
Meats and other products coming soon… do a bulk purchase and save.

• Groceries: Bakery, Butchery, Dairy, Cereals, sourdough pizza…
We can supply everything you need. Almost 100% of your need with a healthier upgrade. From 60-hour sourdough breads, sourdough pizza bases, breakfast cereals and muesli.

• Kits. 
Unsure, start with a prebuilt kick-start kit.


Unsure where to start? 
(we know our website is a bit busy, we're working on that)
Start with a 21-day, 1-month or Couples-Kit, then next month join our Loyalty Club and create a recurring order (Don’t only order your favourites, even get the vegetarian meal, your body needs the diversity of all the fibres and nutrients.

A final thought before you shop.

Please join the FitChef Family… we’ll look after your health by ensuring you eat enough healthy foods conveniently. We eat around 93 meals a month, plus snacks… so plan to make most (70-80%) of your ingredients healthy and healthier by prioritizing real food and avoiding additives and added sugar. 
Earn your treats :-).

You are your biggest investment, health is the goal!

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Burger Kits
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Meat
Burger Patties (frozen) 4 x 150g Grass-fed, Free-range,...

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Vegan
Sourdough Burger Buns - Sesame topped, fully baked , bl...
PROTEIN
10
CARBS

51

NET CARB

50

FIBRE
1
KCAL
256

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Meat Pack (Rump, Mince, Boerie Burgers, Boerewors, Bilt...

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Vegetarian
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Vegetarian
Perfect Melting Cheese 200g (Mozzarella) Imported Chees...

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Meat
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PROTEIN
28
CARBS

1

NET CARB

1

FIBRE
0
KCAL
164

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Meat
Chicken Pesto Avo Pine Burger Kit (makes 4 burgers)

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Meat
Chicken Cheese Burger Kit (makes 4 burgers)

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Meat
Chicken Avo Pine Burger Kit (makes 4 burgers)

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Meat
Beef Cheese Burger Kit (makes 4 burgers)

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Meat
Beef Avo Pine Burger Kit (makes 4 burgers)

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Meat
EasyCook - Bolognese With Mince Sauce 200g Launch Sp...
PROTEIN
5
CARBS

4

NET CARB

3

FIBRE
1
KCAL
131
Was
R 57.39
Now*
R 51.65
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Vegetarian
EasyCook - Creamy Napolitano & Cheddar Sauce 200g La...
PROTEIN
3
CARBS

3

NET CARB

2

FIBRE
1
KCAL
151
Was
R 61.70
Now*
R 55.53
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Vegan
EasyCook - Napolitano Sauce 200g Launch Special
PROTEIN
1
CARBS

4

NET CARB

3

FIBRE
1
KCAL
132
Was
R 46.75
Now*
R 42.07
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Vegetarian
EasyCook - Olives, Feta & Tomato Sauce 200g Launch S...
PROTEIN
2
CARBS

4

NET CARB

3

FIBRE
2
KCAL
146
Was
R 48.36
Now*
R 43.52
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Vegetarian
EasyCook - Pesto Basil Cashew Sauce 200g Launch Spec...
PROTEIN
5
CARBS

2

NET CARB

2

FIBRE
0
KCAL
318
Was
R 68.99
Now*
R 62.09
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Chicken Breasts - 2Kg, Free Range Skinless

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Stock Arriving Soon
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Contacts

- Gauteng Office

8 Monte Carlo Crescent,
Kyalami Business Park
Midland, 1684, South Africa

  011 791 5802
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Collections close: 4pm

Fri: 8am-4pm
Collections close: 3pm

- Cape Office


33 on Palm
33 Salt River Rd, Salt River/Woodstock
South Africa

  021 447 2055
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Collections close: 4pm

Fri: 8am-3pm
Collections close: 3pm

- KwaZulu-Natal Office


  011 791 5802
WhatsApp   081 351 6497
  [email protected]

Office hours

Mon-Thurs: 8am-4pm
Fri: 8am-4pm



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