Every hero needs backup!

Transforming your nutritional habits isn’t a short-term, quick-fix so having company and support along the way makes the journey more enjoyable and sustainable. Whether your sidekick is a partner, friend, colleague, or family member, having a shoulder to lean on when the going gets tough can make all the difference. If you want to go fast, go alone. If you want to go far, go together.

It seems when we make goals privately, it’s difficult to keep them! Arg!! BUT… when our spouse, friends and family are involved there is a powerhouse of support to keep our eyes on the prize! Get ready to lose weight, strengthen your body and mind, and your relationship.  

This is the simplest and most effective way to positively impact your lives together and spend more time enjoying other activities ;) #NoCooking

It’s only natural that you experience some bumps in the road so let’s end the excuses together and be the best dream team! We don’t like to use the "D" word… as a lifestyle change is much more effective than going on a diet.

FitChef supports your goals by using real food ingredients to optimise energy levels, mental focus, gut health, emotional wellbeing, weight management and immune system.

Ready, steady, eat and remember teamwork makes the best dream work!

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, and we’re obsessed with real food ingredients! Look at our ingredient labels, we’re immensely proud of this achievement. 
  • Secondly, our food doesn’t have fake, refined, and chemical additives; we stick to our #EatClean ethos. 
  • Thirdly, if you had good food, you would eat it! We’re making healthy food more convenient than junk by supplying packages and Recurring Orders.

Our “Best Results” package is our most popular option and provides everything needed for your journey including 3 meals & 2 smoothies/day/6-days/week. However, we have many other variations available.

* See the phenomenal results from a Dietitian-managed group trial. (Before and after body measurements, weight, and blood test). See the INFO detail in kits.


  • BEST RESULTS: Everything you need! 3 meals + 2 smoothie/day/6-days/week. This is the most popular package, so if you aren’t sure where to start then this a great choice!
  • BUDGET: Same great FitChef products minus Breakfast. 2 meals + 1 smoothie/day/6-days/week, a great choice if you have a healthy breakfast routine or prefer to skip a meal.
  • SUMMER BODY: A fun value package with extra fun snacks.
  • EATCLEAN+CRAVINGS KITS: 80/20 or 70/30 or 60/40 ratio EatClean & Cravings Meals


We deliver to work or home in most major cities around South Africa or choose to collect from our Johannesburg or Cape Town offices. Allow 2 - 4 working days after order is completed

Split Orders

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng, Cape Town and surrounds and are also available in KZN. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability

Kit Changes

If you have special or personalised requirements (no pasta/ gluten, no beef, no dairy etc), you can ask for changes to be made to your kit by using the delivery notes found on checkout and we will endeavour to make the necessary meal exchanges. Please note that the exchanges will be of similar nutritional and monetary values. 

Recurring Orders

Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.

See details and sign up here:

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