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Fruit Juices

The FitChef smoothies and juices are made using whole, raw ingredients like fresh fruit, vegetables, ginger, and lemon. It is important to note that the natural fruit sugar is digested and metabolized very differently in the body compared to added sugars found in soft drinks and other sugary foods. Coupled with this is the added bonus of vitamins and minerals from fresh fruit and vegetables, which of course lacks in unhealthier sugary foods.

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