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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
25 Lindley St, Harrismith
Rochester Place, Sandton
Langhams Executive Conferencing, Johannesburg
Langhams Medical, Johannesburg
George, George
Kerry Pilditch
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Consulting | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Genetic Testing (Epigenetic Consulting) | Infant And Young Child Nutrition | Meal Plan Development | Overweight And Obesity | Paediatrics | Weight Loss
Locations
25 Lindley St, Harrismith
Kimberlee Vorster
Specialities
Adolescent Nutrition | Ageing | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Product Development | Recipe Development | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
Rochester Place, Sandton
Langhams Executive Conferencing, Johannesburg
Elziree Le roux
Specialities
Adolescent Nutrition | Allergies And Intolerances | Autoimmune Diseases | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Corporate Wellness | Diabetes Type 1 & 2 Management | Eating Disorders | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting
Locations
George, George
Find a Personal Trainer
CrossFit Two Rivers, Roodepoort
Virgin Active Gym Alice Lane, Sandton
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
Serge Bertrand
Specialities
Increased Strength Training | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | 18-29 years old | 40-49 years old | 60 or older | Pregnancy-Pre and post | Beginners | Advanced | Weight loss
Locations
Virgin Active Gym Alice Lane, Sandton
Richard Stelzner
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Recovery | Functional Training | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kempton Park, Kempton Park
Bonaero Park Shopping Center, Johannesburg
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