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21 Day Cyclical Keto Kit

R 5,051   R 4,597.17

Save: R 454.67

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For your weekday meals (Strict Keto), we've developed this Keto range mathematically to get ~75% kCal from Fat, ~20% kCal from Protein & ~5% kCal from specific low carb vegetables with enough fibre.  We've also capped the meals at 600kCal in total.  You will be eating 2 meals a day and will feel extremely satiated. You may even move to 1 meal a day over time as they are unbelievably satiating.

For your weekend meals, we have included meals from the Moderate Keto range.  This range is a higher-carb range, but still low enough to keep you on track (<50g quality natural carbs/day).

Our Cyclical ketogenic kit will give you strict ketogenic meals 5 days per week, followed by 2 days of higher carb meals from our Moderate Keto range.

These higher-carb days are often referred to as “refeeding days,” as they’re meant to replenish your body’s depleted glucose reserves.

If you undertake a cyclical ketogenic diet, you switch out of ketosis during refeeding days in order to reap the benefits of carb consumption for a temporary period.

FitChef Clean Keto

It's not just about the right ingredients, but the right quantity, quality and cooking method.

Also (and this is important) why do Keto if you are still getting preservatives, additives, artificial sugars (these negatively affect your gut bacteria, health and immune system, so why are most people selling keto products using these... let's focus on REAL FOOD), colourants, flavourings or inflammatory seed oils (the wrong oils... inflammation negatively affects your immune system).

You also want to get a balance between saturated and unsaturated fats.

This is a technically difficult range to design & produce. If you want strict keto or want to find out how you respond to becoming fat-adapted then do it properly with FitChef Strict Clean Keto!


What makes this package unique?

  • 7 days/week
  • 2 strict keto meals/day - Mon - Fri
  • 3 higher-carb meals per day Sat + Sun
  • Clear 2-3 shelves in your freezer
  • This package contains a 3-week range for a kick-start and/or maintenance


FitChef 21-Day Challenge Information:-

What weight loss or health benefits can YOU expect in 21 days?

Some considerations:

  • You can’t out-train a bad diet. Food quality is the most important component to weight-loss.
  • We do suggest that you add some exercise. It doesn’t have to be vigorous exercise but exercise does help you stay committed and accelerates fat burn and muscle gain.
  • It’s important to realise that health is always the first goal, sometimes your body will need to heal first before weight loss accelerates.

The results below are from our test group lead by a dietitian. All participants got a 21 Day BEST RESULTS Challenge and had body measurements, weight and blood test done before and after.

This is proof that REAL FOOD without all the additives, can make all the difference!
See the Male and Female group results below:

  • Weight Loss
    • Weight loss range: 2.4kg – 8.4kg
    • Average weight loss: 4.27kg
  • Body Fat % loss - Best: -3.99%
  • Waist – lost centimetres - Best: 9cm
  • Muscle gained - 1.3 - 1.7kgs
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L Weight Loss
  • Weight Loss
    • Weight loss range: 2 kg – 5.1kg
    • Average weight loss: 3.42kg
  • Body Fat % loss - Best: -5.9%
  • Waist – lost centimetres - Best: 5cm
  • Muscle gained - 1.3 – 1.7kgs average
  • Blood test results before and after the 21-day challenge
    • Cholesterol Ratio (HDL/Total Cholesterol)
      • Average drop from 6.15 to 4.18 mmol/L
    • Metabolic age
      • Ave drop of 4.5 years in metabolic age
    • Triglycerides
      • 1.70 to 1.29 mmol/L
Can healthy food taste great?

Many people have the impression that healthy food is gross. Welcome to the full flavour FitChef Family, there is a 99% chance you’re going to love FitChef. You need to personally experience FitChef food and eat a few meals for a few days to really understand the flavours, how you will start to feel and that your taste buds do reset. We see our nutrition range as a complete family of food that you could live on 100% of the time, giving you a wide variety of healthy ingredients. Some meals have simple flavours, some are rich, some spicy and others are creamy… there must be flavour variation. 

Will I be hungry (Portion Size)?

Portion size is one of the most critical considerations when it comes to diet. In the first 3 days, your body and taste buds will adjust to whole food. FitChef food is tasty, nutrient-dense and full of whole food ingredients with a lot of fibre. If you’ve lived on large portions of high-carb sugary food you may feel hungry initially, but within 3-7 days you will feel satiated all the time and your taste buds will reset. Remember that most cravings are fuelled by emotional stress that triggers your craving for sugar or refined carbs for a quick artificial fix. Don’t worry about being hungry, at any time you can simply add another smoothie or meal. When you are eating real food, you don’t have to worry about counting the calories. Real food is automatically high in nutrients and fibre and low in calories.

What are the options (i.e. delivery, split, no gluten etc)?
  • Kit Changes: If you have special or personalised requirements you can ask for changes to be made to your kit (e.g. No pasta/wheat/gluten,  no dairy etc.)
  • Split Order: We can split your order into 2 deliveries (For Gauteng and Cape Town only).
Delivery or Collection Options?

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). See our delivery areas here >

If your freezer is too small just remove the shelves or drawers and stack the food. We strongly believe that once you experience the convenience and health benefits that high-quality frozen food brings to your life you will agree that frozen is the way to go.


All kits over R2000 have a bulk discount associated with them, you will see the kit discount on the shopping cart. For bigger discounts sign up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Click here to set up your Recurring Order

What do I do after I finish?

You are certainly going to see results and feel better, but life is going to get busy and you will probably end up falling off the wagon again if you don’t plan meticulously. So rather continue your convenient healthy lifestyle by signing up for a Recurring Order and getting great loyalty club discounts (Bronze, Silver, Gold and Platinum Loyalty levels). Setup your special Recurring Order, select which meals, smoothies, snacks and drinks you want, select how often you want them delivered and that’s it. Click here to set up your Recurring Order>

Eat Healthy, Live Healthy... no excuses!      


Please note: The quantity and type of meals listed change on a daily basis based on availability. Your kit order may differ slightly.

Meals - (48)

  • 2 x Beef Goulash with Pumpkin & Spinach
  • 1 x Boerewors Breedie with Sweet Potato Mash & Green Beans
  • 6 x Keto Tikka Chicken With Roast Cauli-Broccoli
  • 1 x Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)
  • 2 x Hake Napolitana with stir-fry veg
  • 6 x Keto Caulimash Chicken Cautage Pie
  • 2 x Chargrilled Lemon Chicken
  • 2 x Ostrich Potjie with Mixed Vegetables
  • 6 x Keto Pesto Chicken Roast Cauli_Broccoli
  • 2 x Bacon & Beef Burger with Stir Fry Vegetables
  • 2 x Homestyle Cautage Pie with Carrots & Peas
  • 6 x Keto Cauli au gratin and Chicken
  • 2 x Boerie & Crispy Bacon Bits
  • 2 x Fillet Steak with Roast Potatoes and Stir Fry Vegetables
  • 6 x Keto Rosemary Chicken & Creamed Spinach

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