When I first began my adventure with fitness I was anything but the picture of health. I was very overweight and I realized it was because of bad eating habits and lack of interest in my food choices. Exercise was a passing phase for me and not a priority. I decided to do something about it. I embarked on a journey that involved a complete overhaul of my lifestyle. 

I did, however, have multiple ups and downs. I don't need to put myself in your shoes. I'm able to say I have walked in them and understand that this journey isn't always going to be easy, but it will be worth it. 

Fitness is not just exercise its a lifestyle that encompasses the food we eat, the thoughts we think, the way we treat our bodies and the physical activities we engage in.

I believe everybody deserves to move without pain, age with grace, look in the mirror and feel radiant, create new personal mile stones and have optimal health.

Qualifications

Personal trainer, 

Crossfit Level 1 Coach, 

Trained in Level 1 First Aid,

Sports Management and Development 

Services Offered

Aging Gracefully

Strength Training

HIIT Sessions

Nutritional Guidance

Customised Programmes

Sam Scanlen Fitness Zone 

Cell 0846469988 

Instagram samanthajanescanlenpt

Email [email protected]