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Boerie & Crispy Bacon

A South-African food fairy-tale! Crispy bacon bits & *boerewors, served with a light and fluffy duo of bacon/potato & butternut mash

* bacon:  modern bacon is made with shocking ingredients, fitchef bacon is specially made for us without additives, sugars and nitrates, just the old-fashioned smoked way.

**boerewors: traditional wors can be full of artificial ingredients, added sugars and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic-free. We don't use cereals, added sugar or preservatives or anything artificial. Just 100% real food.  Our wors is made with carefully selected beef in a lamb casing.

FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 30.1 10.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 823 274

Nutritional information refers to the product as packed/sold.

Coriander, Dried cranberries, Salt (unrefined kalahari), Tomatoes, Apple, Basil, Butternut, Cayenne pepper, Ground cloves, Lemon juice, Nutmeg, Pineapple, Potato , Rosemary, Water, Sheep casing, Onion, Beetroot, Boerewors, Burger relish, Himalayan salt, Spices_deleted, Sunflower oil, Beef, Chilli, Pork, Broccoli

Storing Instructions

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Heating Instructions

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Freezing Instructions

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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