FitChef is delivering during lock-down ONLY in GP, CT, KZN, PE - Collection points & walk-ins are closed. 

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Balance your immune system. Real food without artificial ingredients.

21-DAY LOCKDOWN - STAY HOME WE'RE DELIVERING.

Delivery lead times: GAUTENG (2-3 working days), Cape (2-4 days), KZN (4-8 working days), PE (Next Delivery dates: 2 April & 16 April)

Avoid FAKE NEWS, see: https://sacoronavirus.co.za/

As a certified essential services company, we are delivering (Safe delivery protocols in place for you & our staff) 
 Avoid social distancing queues by arranging a delivery online.

Customer Care staff are working remotely so please only
Email ([email protected])
WhatsApp (065 877 5877)
Live Chat (bottom right of your screen)

Deliveries only in Gauteng, Cape Town & KZN.
No outlying areas due to lockdown
No Collections or walk-ins please.
 

Ask the right questions to maintain balanced health & immune system.
What foods should you avoid, what foods should you eat?

FitChef - The only food company with ingredients this clean!*
FitChef is recognised as the leader in #EatClean solutions! We do not compromise on REAL FOOD ingredients.
(*There is a simple test to confirm this - read our labels)

Get Started with our award-winning KITS (All you need = food +snacks + eating plan + delivery).
Or SELECT-YOUR-OWN meals, smoothies, snacks, drinks and more, according to your needs.
For the ultimate healthy lifestyle sign up for a RECURRING ORDER and automate deliveries.


What does #EatClean mean?  |  How does FitChef work?
Finding the right solution for your life
Package Deals

For your convenience, we have created amazing packages to meet your lifestyle, weight, health goals. If you aren't sure where to start then go for our most popular 21-day BEST Results (Phase 1) challenge.

Your Choice

FitChef food, smoothies, juices, shooters, snacks and breakfasts are all extremely tasty and healthy. We only use whole food ingredients as close to natures version as possible. You will feel and see the difference on FitChef food. Great food without any artificial, highly refined or chemical additives. REAL FOOD!

FitChef is the leader in convenient full-flavour healthy nutrition.
All diets fail for main ONE reason, you don't have enough good food available now and you eat junk.

FitChef

The Exercise Myth: Exercise won't make you thin!
Too many people think that exercise alone will make you thin, it won’t! Weight loss is certainly 80-90% about what you eat and 10-20% exercise. While exercise does certainly help, you need to focus on one critical aspect ‘eating good quality calories’. Most people store fat mainly because we eat the wrong kind of calories (refined high carb food, that lacks fibre and is made with low-nutrient white flours, thickeners and added sugars).

You can’t out train a bad diet. Many fit athletes are still overweight despite training 6 days a week. Just look around at gym or see the starting line at many big running, cycling or triathlon events. Other factors that can affect weight loss are sleep quality, stress, your emotional state, your thyroid, adrenals and your health. Always aim to eat for health first, be consistent and plan ahead to ensure you have good food (as it takes longer to prepare and goes off quickly).

To sum up:
  • Food selection is critical to achieving your goal weight. Eat a lot of vegetables, eat the rainbow but try to get more green veg for optimal results. 
  • Exercise is important but don't believe the "calories in vs calories out" myth. Only eat quality complex calories from real whole food, not calories from added sugar, white bread, flour, oil and fats and certainly don’t drink sugary soft drinks. 

 

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