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These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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21-DAY WEIGHT LOSS | ||
MALE | FEMALE | |
Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
Average Weight Loss | 4.27kg | 3.42kg |
Body Fat % loss (Best) | -3% | -5.9% |
Waist Cm's lost (Best) | 9cm | 5cm |
21-DAY MUSCLE | ||
Muscle Gained (Range) | 1.3 > 1.7kg | |
21-DAY BLOOD TESTS | ||
Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
Metabolic age Average | 4.5 years | |
Triglycerides Average | 1.70 > 1.29 mmol/L |
Find a Dietitian
25 Lindley St, Harrismith
Lebowakgomo, Lebowakgomo
Kempton Park, Kempton Park
Medicross Randburg, Randburg
Kerry Pilditch
Specialities
Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Consulting | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Genetic Testing (Epigenetic Consulting) | Infant And Young Child Nutrition | Meal Plan Development | Overweight And Obesity | Paediatrics | Weight Loss
Locations
25 Lindley St, Harrismith
Loretta Nchabeleng
Specialities
Academia | Childhood Nutrition | Community Participation And Engagement | Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | Overweight And Obesity | Plant-Based Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weaning | Weight Loss
Locations
Lebowakgomo, Lebowakgomo
Jaime Hill
Specialities
Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Hypertension Management | IBS Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Renal Disease | Specialist Disease Management | Sports & Performance Nutrition | Weight Loss
Locations
Kempton Park, Kempton Park
Este Van lingen
Specialities
Corporate Wellness | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutrigenomics | Overweight And Obesity | Plant-Based Nutrition | Pregnancy Nutrition | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Medicross Randburg, Randburg
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Virgin Active Gym Faerie Glen, Pretoria
CrossFit Two Rivers, Roodepoort
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
Ruan Conradie
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Familys | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Beginners | Advanced | Weight loss | Nutrition
Locations
CrossFit Two Rivers, Roodepoort
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