⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

SA's FAVOURITE MEALS - JHB, PTA, CAPE

“FOOD FLAVOUR FAMILY FITNESS”

FitChef

TWO RANGES

ONE SHOPPING CART

FOR YOUR WHOLE FAMILY

EVERYDAY

CREATE SUBSCRIPTION

FitChef
FitChef

THE LEADERS IN QUALITY & HEALTHY FOODS

FitChef

FITCHEF RANGE

Bigger Portions - 350g

Upgraded Recipes

In-Stock Guarantee

Cape Town & JHB

FitChef

THYME RANGE

Global Cuisine

Premium Ingredients

Healthier Recipes

THE ETHOS OF FITCHEF

FitChef

EATCLEAN WITH FITCHEF

The Highest Standards To Create The Best Weight Loss & Health Results For You!
View Range>

✅  Blood Sugar Control
✅   Gut Health
✅   Nutrient Density
✅   Fibre
✅   GOOD OILS
✅   WHOLEFOOD CARBS
✅   ISO 22000 HYGEINE
✅   Convenience
✅   Portion Control
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   Preservatives
❌   Additives
❌   Stabilisers
❌   Added Sugar
❌   Artificial Sweeteners
❌   Artificial Flavours
❌   Seed Oils (Olive Oil Only)
❌   Colourants
❌   Emulsifiers
❌   Added Yeast
❌   Ultra-Processed Food
FitChef

See The Science >

THE ETHOS OF THYME

✅  QUALITY INGREDIENTS
✅   CONVENIENCE
✅   POPULAR RECIPES
✅   SINGLE PORTION
✅   FAMILY PORTION
✅   COUPLES PORTION
✅   INNOVATION
✅   FAMILY & COUPLES
✅    ISO 22000 STANDARDS
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   SEED OILS (ONLY OLIVE)
❌   ARTIFICIAL FLAVOURS
❌   Reduced Sugar
❌   REDUCED FLOUR
❌   MARGARINE
❌   REDUCED CARBS

KITS - THE BEST WAY TO START

THE BEST WAY TO START YOUR HEALTH JOURNEY

THE AWARD WINNING

THE 21-DAY CHALLENGE KIT

INDEPENDENTLY TESTED BY THE DIETITIANS

See The Weight Loss Results >

FitChef

Instant Healthy LifeStyle

1. Select 21-day Starter Kit Option
2. Delivery or Collection
3. Heat, Eat, & Repeat

FitChef

THYME LIFESTYLE RANGE

SA's Favourite Recipes, Made Exceptionally Well, With Healthier Ingredients

View Range>


FitChef

HIGH PROTEIN, LOW-CARB, & SLOW-CARB

Delicious, High-Quality Achievable Slow-Carb Living

View Range>

Find a Dietitian

See All Dietitians >

Nadine Grobbelaar

Nadine Grobbelaar

Specialities

Academia | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Infant And Young Child Nutrition | Liver Disease | Neurological Conditions | Oncology Nutrition | Paediatrics | Plant-Based Nutrition | Pregnancy Nutrition | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Weaning

Lizelle Payne

Lizelle Payne

Specialities

Academia | Autoimmune Diseases | Childhood Nutrition | Consulting | Corporate Wellness | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Weight Loss

Locations

Potchefstroom, Potchefstroom

Clarissa Singh

Clarissa Singh

Specialities

Allergies And Intolerances | Consulting | Food Services Management | Meal Plan Development | Sustainable Diets | Weight Loss

Locations

Sandton, Sandton

Mari Pronk

Mari Pronk

Specialities

Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Food Services Management | Genetic Testing + Consulting (DNA) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Meal Plan Development | Overweight And Obesity | Renal Disease | Weight Loss

Locations

255 Anna Wilson St, Pretoria

See All Dietitians >

Find a Personal Trainer

See All Personal Trainers >

Pieter Swart

Pieter Swart

Specialities

Increased Strength Training | Weight Loss Exercise | Firming and toning | Muscle Building | Weight loss

Locations

Virgin Active Gym Faerie Glen, Pretoria

Johan Dorfling

Johan Dorfling

Specialities

Increased Strength Training | Weight Loss Exercise | Muscle Building | Advanced | Weight loss | Nutrition

Locations

Virgin Active Gym Vanderbijlpark, Vanderbijlpark

Siphamandla Dube

Siphamandla Dube

Specialities

Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition

Locations

Virgin Active Gym Milpark, Johannesburg

Dean claude Brits

Dean claude Brits

Specialities

Increased Strength Training | Callisthenics | Muscle Building | Flexibility | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | Beginners

See All Personal Trainers >


Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤