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Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc

Meat

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1683
403
481
115
Protein (g) 20.4 5.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
10.0
5.6
7.7
2.9
1.6
Fat(g)
of which saturated fat (g)
22.0
5.9
6.3
1.7
Total Sodium (mg) 849 243

Nutritional information refers to the product as packed/sold.

Beef (master), Butter - unsalted, Cauliflower - full head fresh, Cheese - parmesan , Cream (dairy) (master), Onion - white fresh whole, Pepper - black crushed, Potato - fresh whole, Salt - kalahari, Thyme - fresh whole, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.8
FVLN Cooked Weight (per 100g) 69
FVLN Dried Weight (per 100g) 1.4
FVLN Other Ingredients (per 100g) 31
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef mince.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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