OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc

Meat

The Homestyle Cottage Pie from FitChef's Eat Clean Range is a perfect example of healthy fit food. Made with only nature's ingredients, this dish is free from man-made chemical preservatives, colourants, additives, and highly refined ingredients. The Eat Clean Ethos ensures that no sugars, artificial or concentrated, are added to the pie. With a focus on whole-food ingredients, this meal is generally low-carb and high in fibre. The meat used in the Cottage Pie comes from grass-fed/free-range farms and is free of routine antibiotics and growth hormones. This commitment to quality ensures that every bite of this pie not only tastes delicious but also nourishes your body with wholesome goodness.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1683
403
481
115
Protein (g) 20.4 5.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
10.0
5.6
7.7
2.9
1.6
Fat(g)
of which saturated fat (g)
22.0
5.9
6.3
1.7
Total Sodium (mg) 849 243

Nutritional information refers to the product as packed/sold.

Beef (master), Butter - unsalted, Cauliflower - full head fresh, Cheese - parmesan , Cream (dairy) (master), Onion - white fresh whole, Pepper - black crushed, Potato - fresh whole, Salt - kalahari, Thyme - fresh whole, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.8
FVLN Cooked Weight (per 100g) 69
FVLN Dried Weight (per 100g) 1.4
FVLN Other Ingredients (per 100g) 31
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef mince.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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