Beef Goulash - Made from Real, Whole Food Ingredients

Meat

This flavorful dish features tender beef pieces slow-cooked in a rich, aromatic goulash sauce, with roasted red pepper and butternut for added sweetness and a burst of colour.

Benefits:

Lean Protein Source: The beef provides high-quality protein, essential for muscle repair and growth.
Rich in Antioxidants: Red pepper and butternut are high in antioxidants, especially vitamins A and C, which support immune health and skin vitality.
Nutrient-Dense Vegetables: Butternut adds fiber and important vitamins, contributing to healthy digestion and energy production.
Low Calorie, High Satiety: This smaller portion size is perfect for portion control while offering a filling meal due to the protein and fiber content.
Warm, Comforting Flavours: The slow-cooked beef and goulash spices provide a cozy, savory experience with a touch of natural sweetness from the roasted veggies.

This dish brings together the comfort of goulash in a lighter portion, making it ideal for a quick, nutritious meal that doesn’t compromise on taste.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1244 298	355 85
Protein (g)	35.5	10.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	18.8 9.7 3.1	5.4 2.8 0.9
Fat(g) of which saturated fat (g)	9.0 3.9	2.6 1.1
Total Sodium (mg)	566	162

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - goulash, Bicarbonate of soda, Butternut - fresh whole, Carrots - fresh whole, Coriander - ground , Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Red pepper pickle, Salt - himalayan , Spinach - frozen, Tomato puree, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g)	38.5
FVLN Cooked Weight (per 100g)	38
FVLN Dried Weight (per 100g)	0.4
FVLN Other Ingredients (per 100g)	62
FVLN Notes	Non-FLVN products is still whole food: Extra-lean beef

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Beef Goulash 350g

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.