OPEN Thur 2 Jan - SA's Best Healthy Food

Beetroot Soup 300g

Vegan

This vibrant beetroot soup offers a deliciously earthy flavour with a hint of natural sweetness, crafted from fresh beets and seasoned to enhance their rich taste. The 300g serving is perfect for a warm, nutritious meal or a light snack.


Benefits:

  1. Rich in Antioxidants: Beets are packed with antioxidants, especially betalains, which can help reduce inflammation and support detoxification.
  2. Heart Health Support: Beets are high in nitrates, which are known to help improve blood flow, lower blood pressure, and support heart health.
  3. High in Fibre: This soup provides fibre that aids in digestion, helping to promote a healthy gut and regular bowel movements.
  4. Immune-Boosting Vitamins: Beetroot is a good source of vitamin C, which helps support immune function and overall skin health.
  5. Low in Calories, High in Nutrients: With a low-calorie count but high nutrient density, this soup is ideal for those looking to enjoy a light but nourishing meal.


This beetroot soup combines health benefits with a deliciously unique taste, making it a warming choice that’s easy on the palate and good for the body.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.


 Celery, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
507
121
169
40
Protein (g) 3.2 1.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
25.2
10.4
5.3
8.4
3.5
1.8
Fat(g)
of which saturated fat (g)
2.0
0.3
0.7
0.1
Total Sodium (mg) 472 157

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Beans - butter bean dry, Beetroot - raw whole^, Bicarbonate of soda^, Carrots^, Celery^, Lemon - fresh whole^, Oil - extra virgin olive, Onion^, Origanum^, Pepper - black crushed, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - kalahari, Sweet potato - white fresh whole^, Tomato^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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