OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc

Meat

Amazing

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2000
478
571
137
Protein (g) 25.0 7.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.0
5.0
5.0
4.3
1.4
1.4
Fat(g)
of which saturated fat (g)
5.0
2.0
1.4
0.6
Total Sodium (mg) 700 200

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh, Cauliflower - full head fresh, Cheese - cheddar, Chicken (master), Master - fc cheese sauce (gluten free), Oil - extra virgin olive, Salt - himalayan , Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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