Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc

Meat

Amazing

Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2000 478	571 137
Protein (g)	25.0	7.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	15.0 5.0 5.0	4.3 1.4 1.4
Fat(g) of which saturated fat (g)	5.0 2.0	1.4 0.6
Total Sodium (mg)	700	200

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh, Cauliflower - full head fresh, Cheese - cheddar, Chicken^, Master - fc cheese sauce (gluten free), Oil - extra virgin olive, Salt - himalayan , Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.