Chicken Cautage Pie | Frozen Convenience

Meat

This comforting chicken cottage pie is a lighter twist on the classic, featuring minced chicken cooked in a savory sauce, topped with creamy mashed potatoes and paired with roasted cauliflower for added flavor and texture.

Benefits:

Lean Protein from Chicken: The minced chicken provides lean protein, essential for muscle health and sustaining energy.
Lower Carb Option: With roasted cauliflower, this meal incorporates a lower-carb vegetable, adding fiber, vitamins, and a subtle nutty flavor.
Rich in Vitamins and Minerals: The cauliflower is a good source of vitamins C and K, while potatoes provide potassium, both supporting immune and heart health.
Comforting yet Light: With the creamy mash topping and savory chicken filling, this dish offers a comforting feel without being too heavy.
Balanced Meal: The combination of protein, fiber, and complex carbohydrates makes it a well-rounded choice for those looking for a satisfying but healthy meal.

Ideal for a cozy, quick meal, this chicken cottage pie with roasted cauliflower and mash brings together taste and nutrition.

Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1689 404	483 115
Protein (g)	44.5	12.7
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	27.4 12.1 4.6	7.8 3.5 1.3
Fat(g) of which saturated fat (g)	13.8 8.3	3.9 2.4
Total Sodium (mg)	512	146

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - dried, Basil - fresh, Bicarbonate of soda^, Cauliflower - full head fresh^, Cheese - cheddar, Chicken mince, Chicken stock (clean recipe), Colfo^, Master - fc sweet potato mash^, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Rosemary - dried fine, Salt - himalayan , Salt - kalahari, Tomato puree, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Chicken Cautage Pie 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.