This nutritious dish features tender chicken tossed in a flavorful basil pesto sauce with wholewheat penne pasta, offering a wholesome and satisfying meal. At 300g, it’s a well-balanced option that combines protein, fiber, and healthy fats, perfect for a light yet filling lunch or dinner.
Benefits:
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 300g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1968 471 |
656 157 |
|
Protein (g) | 36.9 | 12.3 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
27.0 3.1 4.6 |
9.0 1.0 1.5 |
|
Fat(g) of which saturated fat (g) |
22.6 4.2 |
7.5 1.4 |
|
Total Sodium (mg) | 522 | 174 |
Nutritional information refers to the product as packed/sold.
Baby marrow - fresh whole, Basil - fresh, Cashew nuts^, Cheese - parmesan , Chicken^, Garlic - fresh whole, Lemon - fresh whole, Nuts^, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 16.4 |
FVLN Cooked Weight (per 100g) | 16.3 |
FVLN Dried Weight (per 100g) | 0.04 |
FVLN Other Ingredients (per 100g) | 83.7 |
FVLN Notes | Non-FLVN are still whole food: Wholewheat penne pasta, olive oil. |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.