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Chicken Pesto Wholewheat Penne Pasta 300g

Meat

This is an upgrade from a regular pesto pasta and one of our most popular meals. A high-quality **whole-wheat pasta, with free-range *chicken, extra virgin olive oil, Kefalotiri cheese, cherry tomatoes and courgettes. This pasta is just as good as the old Italian mamma makes.

* chicken: our meat is hormone, steroid and routine antibiotic free. 

**whole-wheat pasta: This is one of the few meals where we allowed wheat, we felt that whole-wheat pasta was easier on the stomach than most alternatives. Whole-wheat pasta is way higher in fibre than white pasta and high-fibre makes all the difference (whole wheat pasta is 3 or more times higher in fibre).

Healthy Meals Delivered with FitChef

FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals. No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

 Milk (Dairy), Gluten, Tree Nuts, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1968
471
656
157
Protein (g) 36.9 12.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
3.1
4.6
9.0
1.0
1.5
Fat(g)
of which saturated fat (g)
22.6
4.2
7.5
1.4
Total Sodium (mg) 522 174

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Cashew nuts (master), Cheese - parmesan , Chicken (master), Garlic - fresh whole, Lemon - fresh whole, Nuts (master), Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 16.4
FVLN Cooked Weight (per 100g) 16.3
FVLN Dried Weight (per 100g) 0.04
FVLN Other Ingredients (per 100g) 83.7
FVLN Notes Non-FLVN are still whole food: Wholewheat penne pasta, olive oil.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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