This 300g farmstyle beef bobotie is a South African-inspired dish made with seasoned ground beef, subtly spiced with mild curry and topped with a golden egg-based layer. It’s served with fragrant yellow rice, peas, and carrots for a colourful and balanced meal.
Benefits:
This farmstyle beef bobotie with yellow rice, peas, and carrots is a delicious, wholesome way to enjoy a South African classic, packed with taste and nutrition in a convenient 300g serving.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
2170 519 |
620 148 |
|
Protein (g) | 42.2 | 12.1 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
56.6 27.1 9.1 |
16.2 7.7 2.6 |
|
Fat(g) of which saturated fat (g) |
15.5 5.2 |
4.4 1.5 |
|
Total Sodium (mg) | 649 | 185 |
Nutritional information refers to the product as packed/sold.
Almond nuts - flakes, Apples - golden delicious, Basil - fresh, Bay leaf - ground, Beef^, Bicarbonate of soda^, Carrots^, Celery^, Chilli - green fresh whole, Cinnamon^, Cloves^, Cumin^, Egg^, Ginger - juice^, Lemon - fresh whole^, Oil - extra virgin olive, Onion^, Origanum^, Peas^, Pepper - black fine, Raisins - seedless^, Rice - brown , Salt - kalahari, Tomato^, Water^
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Notes | Non-FLVN are still whole foods: Extra lean beef, Eggs, Brown Rice. |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.