Farmstyle Beef Bobotie 300g

Meat

This 300g farmstyle beef bobotie is a South African-inspired dish made with seasoned ground beef, subtly spiced with mild curry and topped with a golden egg-based layer. It’s served with fragrant yellow rice, peas, and carrots for a colourful and balanced meal.

Benefits:

High in Protein: The ground beef provides a solid dose of protein, which is essential for muscle repair, immune function, and overall energy.
Rich in Fibre and Vitamins: The peas and carrots add dietary fibre, as well as vitamins A and C, promoting digestive health and boosting immunity.
Balanced Carbs for Sustained Energy: Yellow rice offers a flavourful, moderate source of carbohydrates, giving a steady release of energy to keep you fuelled.
Mildly Spiced for Warmth and Flavour: The mild curry in the bobotie adds warmth and depth without being overly spicy, making it a comforting dish that’s gentle on the palate.
Comforting and Nutritious: This well-rounded meal brings together protein, carbs, and vegetables for a comforting dish that’s both satisfying and nutritionally balanced.

This farmstyle beef bobotie with yellow rice, peas, and carrots is a delicious, wholesome way to enjoy a South African classic, packed with taste and nutrition in a convenient 300g serving.

Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

Eggs, Celery, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2170 519	620 148
Protein (g)	42.2	12.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	56.6 27.1 9.1	16.2 7.7 2.6
Fat(g) of which saturated fat (g)	15.5 5.2	4.4 1.5
Total Sodium (mg)	649	185

Nutritional information refers to the product as packed/sold.

Almond nuts - flakes, Apples - golden delicious, Basil - fresh, Bay leaf - ground, Beef^, Bicarbonate of soda^, Carrots^, Celery^, Chilli - green fresh whole, Cinnamon^, Cloves^, Cumin^, Egg^, Ginger - juice^, Lemon - fresh whole^, Oil - extra virgin olive, Onion^, Origanum^, Peas^, Pepper - black fine, Raisins - seedless^, Rice - brown , Salt - kalahari, Tomato^, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Notes	Non-FLVN are still whole foods: Extra lean beef, Eggs, Brown Rice.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM CONTAINER

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS