FitChef - Farmstyle Bobotie | Ready Meals Delivered

Meat

This 300g farmstyle beef bobotie is a South African-inspired dish made with seasoned ground beef, subtly spiced with mild curry and topped with a golden egg-based layer. It’s served with fragrant yellow rice, peas, and carrots for a colourful and balanced meal.

Benefits:

High in Protein: The ground beef provides a solid dose of protein, which is essential for muscle repair, immune function, and overall energy.
Rich in Fibre and Vitamins: The peas and carrots add dietary fibre, as well as vitamins A and C, promoting digestive health and boosting immunity.
Balanced Carbs for Sustained Energy: Yellow rice offers a flavourful, moderate source of carbohydrates, giving a steady release of energy to keep you fuelled.
Mildly Spiced for Warmth and Flavour: The mild curry in the bobotie adds warmth and depth without being overly spicy, making it a comforting dish that’s gentle on the palate.
Comforting and Nutritious: This well-rounded meal brings together protein, carbs, and vegetables for a comforting dish that’s both satisfying and nutritionally balanced.

This farmstyle beef bobotie with yellow rice, peas, and carrots is a delicious, wholesome way to enjoy a South African classic, packed with taste and nutrition in a convenient 300g serving.

Eggs, Celery, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2170 519	620 148
Protein (g)	42.2	12.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	56.6 27.1 9.1	16.2 7.7 2.6
Fat(g) of which saturated fat (g)	15.5 5.2	4.4 1.5
Total Sodium (mg)	649	185

Nutritional information refers to the product as packed/sold.

Almond nuts - flakes, Apples - golden delicious, Basil - fresh, Bay leaf - ground, Beef^, Bicarbonate of soda^, Carrots^, Celery^, Chilli - green fresh whole, Cinnamon^, Cloves^, Cumin^, Egg^, Ginger - juice^, Lemon - fresh whole^, Oil - extra virgin olive, Onion^, Origanum^, Peas^, Pepper - black fine, Raisins - seedless^, Rice - brown , Salt - kalahari, Tomato^, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Notes	Non-FLVN are still whole foods: Extra lean beef, Eggs, Brown Rice.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Farmstyle Beef Bobotie 300g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.