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Feta Olive Mediterranean Chicken & Vegetable Fritters 350g - ULTRA LOW CARB

Meat

The Feta Olive Mediterranean Chicken & Vegetable Fritters meal is a delightful low-carb option that combines tender chicken, tangy feta cheese, and savoury olives with a medley of fresh vegetables. Enhanced with aromatic Mediterranean herbs such as oregano and basil, this dish offers a nutritious balance of high protein, healthy fats, and essential vitamins and minerals, making it both a flavourful and health-conscious choice for those seeking to maintain a low-carb lifestyle.


Benefits:

  1. Low Carb: Ideal for those on ketogenic or low-carb diets, helping to maintain stable blood sugar levels.
  2. High Protein: Supports muscle maintenance and growth, and keeps you feeling full longer.
  3. Rich in Healthy Fats: Olives and feta provide monounsaturated fats, which are good for heart health.
  4. Nutrient-Dense: Packed with vitamins and minerals from the vegetables and herbs.
  5. Flavourful: The combination of feta, olives, and Mediterranean herbs creates a delicious and satisfying meal.

This meal is not only tasty but also aligns well with health-conscious eating habits. With the convenience of being frozen, these meals can be easily stored in your freezer until you're ready to enjoy them, making it easy to stick to your weight loss goals even on busy days when cooking from scratch isn't an option.

 Milk (Dairy), Eggs, Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2018
483
577
138
Protein (g) 17.1 4.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.0
14.0
8.7
15.1
4.0
2.5
Fat(g)
of which saturated fat (g)
18.7
5.9
5.3
1.7
Total Sodium (mg) 592 169

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Chicken - breast only, Chickpea flour, Coconut - oil, Corn^, Egg^, Garlic - powder, Garlic^, Novation, Olive oil^, Olives - green, Olives - kalamata, Onion - white fresh whole, Onion powder, Oreganum - dried, Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Rosemary - dried fine, Salt - himalayan , Thyme - dried fine, Tomato puree, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 44
FVLN Dried Weight (per 100g) 0.3
FVLN Other Ingredients (per 100g) 56

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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