OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Grandmas Mild Mince Curry, Yellow Rice & Almonds 350g fc

Meat

Grandmas Mild Mince Curry, Yellow Rice & Almonds is a part of FitChef's Eat Clean Range, which prides itself on offering healthy fit food made with nature's ingredients. The Eat Clean Ethos ensures that the meals are free from man-made chemical preservatives, colourants, additives, and highly refined components. Additionally, sugars - whether artificial or concentrated - are not added to any dish in the strictest Eat Clean Range. By using whole-food ingredients from nature, these meals are generally low-carb and high in fiber. The meat used in these dishes is sourced from grass-fed/free-range farms and is guaranteed to be free of routine antibiotics and growth hormones.


What FitChef does NOT put in this meal?

Normally commercial meals like this would include cheaper processed seed oils (which cause unwanted inflammation). To make the sauce cheaper to produce, and higher in refined carbs, it is usually made with a thickener (this is a refined starch/flour) which thickens the sauce quickly so it doesn't need good old fashioned reducing (where the real rich flavours come from). Normally emulsifiers are used too so that the sauce doesn't split back into water or oil layers, but emulsifiers are often bad for your gut health (which is the largest part of your immune system and produces important hormones. We must protect your gut health). Usually added sugar (which affects your blood sugar and all-important insulin control), colourants and artificial flavours are added so you are not even getting real antioxidants for the colour, we don't do that... FitChef is a real food company and we even specify that we use natural inland salts to maximise every ingredient. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1905
456
544
130
Protein (g) 20.0 5.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.0
14.7
6.7
16.0
4.2
1.9
Fat(g)
of which saturated fat (g)
14.4
3.1
4.1
0.9
Total Sodium (mg) 558 159

Nutritional information refers to the product as packed/sold.

Apple (master), Basil - fresh, Beans - green fine fresh whole, Beef - mince extra lean, Cardamom - fine, Carrots (master), Chilli - green fresh whole, Cloves - whole, Coriander (master), Cumin (master), Fenugreek - ground, Ginger - fresh whole, Lemon - fresh whole, Masala - garam , Nutmeg - dried ground, Oil - extra virgin olive, Onion (master), Pineapple - fresh whole, Rice - brown basmati , Salt - himalayan , Sweet potato - white fresh whole, Tomato (master)

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38
FVLN Cooked Weight (per 100g) 35.2
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 64.8
FVLN Notes Non-FLVN are still whole foods: Brown rice, extra lean beef mince.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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