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Green Veg Thai Curry (v) 350g

Vegetarian

This vibrant plant-based dish features a creamy green Thai curry made with fresh vegetables and edamame beans, paired with nutrient-packed quinoa rice. It's a flavourful, aromatic meal that brings together the richness of coconut milk with the freshness of green curry spices.


Benefits:

  1. Plant-Based Protein: The edamame beans provide a rich source of plant-based protein, supporting muscle repair and overall energy.
  2. High in Fiber: Both quinoa and the vegetables add fiber, which supports digestive health and helps maintain steady energy levels throughout the day.
  3. Packed with Vitamins and Antioxidants: The green curry sauce and vegetables are rich in vitamins A, C, and K, as well as antioxidants that help boost immunity and reduce inflammation.
  4. Gluten-Free and Nutritious: Quinoa is naturally gluten-free, making it a great choice for those with dietary restrictions, while providing a complete source of amino acids.
  5. Light but Filling: This dish is low in calories but full of flavour, making it a satisfying yet light option for those looking for a balanced meal.


The Green Veg Thai Curry with Edamame, Veg, and Quinoa Rice is a delicious, plant-based option for a healthy, nutrient-packed meal with a delightful blend of spices and textures.

 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1841
440
526
126
Protein (g) 14.9 4.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
55.3
11.5
8.8
15.8
3.3
2.5
Fat(g)
of which saturated fat (g)
19.4
8.6
5.5
2.5
Total Sodium (mg) 614 175

Nutritional information refers to the product as packed/sold.

Butternut - fresh whole, Cauliflower - full head fresh, Coconut - cream, Coriander^, Cream (dairy)^, Curry - green thai curry paste, Edamame, Ginger^, Master - fc yellow rice, quinoa, chickpea, Oil - extra virgin olive, Onion^, Peppers - red fresh whole, Salt - himalayan , Soya sauce low sodium, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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