Mushroom Chicken Wilted Asian Greens| Low Carb

Meat

This dish features tender pieces of chicken cooked with earthy mushrooms, served alongside wilted Asian greens like bok choy or spinach. It's a light, flavourful meal that blends savoury chicken and mushrooms with the fresh, delicate flavours of Asian-inspired greens.

Benefits:

High in Lean Protein: The chicken provides a rich source of lean protein, which helps in muscle repair, energy production, and overall body function.
Rich in Antioxidants and Nutrients: The mushrooms offer important vitamins and minerals, such as B vitamins and selenium, which support immune health and metabolism.
Packed with Vitamins: The wilted Asian greens, such as bok choy, are rich in vitamins A, C, and K, which contribute to immune function, bone health, and overall well-being.
Low in Calories, High in Nutrients: This dish is low in calories but high in essential nutrients, making it a great choice for a light yet nutritious meal.
Supports Digestion and Hydration: The combination of chicken, mushrooms, and greens provides fiber and hydration, helping support digestion and overall body health.

This Mushroom Chicken with Wilted Asian Greens offers a balanced and flavourful meal, perfect for those looking for a light, protein-rich dish that’s both nourishing and delicious.

Milk (Dairy), Sesame, Fish, Mustard, Sulphur Dioxide, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1962 469	561 134
Protein (g)	54.8	15.7
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	12.4 4.6 2.9	3.5 1.3 0.8
Fat(g) of which saturated fat (g)	22.8 9.3	6.5 2.7
Total Sodium (mg)	363	104

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Beans^, Chicken - breast only, Coconut - cream, Coconut - oil, Fish sauce, Garlic - powder, Garlic^, Ginger - fresh whole, Milk (dairy) - low fat, Mushrooms - white whole, Novation, Oil - extra virgin olive, Oil - sesame, Onion - white fresh whole, Onion powder, Oreganum - dried, Pear - fresh whole, Pear puree squish, Peas^, Rice vinegar, Rosemary - dried fine, Salt - himalayan , Salt - kalahari, Sesame seeds, Soya sauce low sodium, Spinach^, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g)	54.5
FVLN Cooked Weight (per 100g)	54
FVLN Dried Weight (per 100g)	0.6
FVLN Other Ingredients (per 100g)	46
FVLN Notes	Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Mushroom Chicken 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.