OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc

Vegetarian

Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g

 Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2000
478
571
137
Protein (g) 15.0 4.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.0
5.0
5.0
5.7
1.4
1.4
Fat(g)
of which saturated fat (g)
5.0
2.0
1.4
0.6
Total Sodium (mg) 700 200

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh, Cauliflower - full head fresh, Edamame, Egg^, Master - egg fry brown-rice, Master - fc mushroom sauce, Oil - extra virgin olive, Potato - baby fresh whole, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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