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Mushroom Sauce Edamame 350g (v)

Vegetarian

This delicious and nutrient-packed dish combines earthy mushroom sauce, protein-rich edamame, fluffy egg-fried brown rice, and a colorful mix of vegetables for a satisfying meal. The umami-rich mushroom sauce enhances the flavors, while the brown rice offers a hearty, fiber-filled base. Edamame adds a boost of plant-based protein, and the vegetables bring in freshness and essential vitamins, creating a balanced and wholesome meal that’s both flavorful and nourishing. At 350g, it’s a perfectly portioned option for lunch or dinner, providing the energy needed to power through the day.

Benefits:

  1. High in protein from the edamame and egg, supporting muscle growth and repair.
  2. Rich in dietary fibre, promoting good digestion and satiety.
  3. Includes a mix of vitamins and minerals from vegetables. 
  4. Low in unhealthy fats and refined carbs.
  5. The mushroom sauce adds a depth of flavour without excess calories. 

 Eggs, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2582
618
738
176
Protein (g) 21.4 6.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
74.5
8.1
8.7
21.3
2.3
2.5
Fat(g)
of which saturated fat (g)
27.8
10.8
7.9
3.1
Total Sodium (mg) 597 171

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh, Cauliflower - full head fresh, Cream (dairy)^, Edamame, Egg^, Master - egg fry brown-rice, Milk (dairy)^, Mushrooms^, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Potato - baby fresh whole, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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