Microwave Ready Meals | Prepared Frozen Meals

Vegetarian

This dish features wholewheat spaghetti tossed in a rich, tangy Napolitana sauce made with ripe tomatoes, olives, and creamy feta cheese. The wholewheat pasta adds a nutty flavour and extra fiber, creating a well-rounded and satisfying meal.
Benefits:

Whole Grains for Better Digestion: The wholewheat pasta is a great source of fiber, supporting digestive health, maintaining steady blood sugar levels, and promoting satiety.
Healthy Fats from Olives and Feta: Olives are rich in healthy monounsaturated fats, which support heart health, while feta provides calcium and protein for bone strength and muscle health.
Rich in Antioxidants: Tomatoes and olives are packed with antioxidants, particularly vitamin C and lycopene, which help reduce inflammation and support immune function.
Low Glycemic Index: Wholewheat pasta has a lower glycemic index compared to regular pasta, making it a better choice for steady energy release and blood sugar control.
Balanced and Flavourful: The savory feta, briny olives, and tangy tomato sauce create a harmonious balance of flavours that are both comforting and refreshing.

This Olive & Feta Napolitana Spaghetti with Wholewheat Pasta offers a healthy and delicious twist on a classic pasta dish, providing a satisfying mix of fiber and healthy fats.
Milk (Dairy), Garlic, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	2197 526	732 175
Protein (g)	8.8	2.9
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	24.4 6.8 4.0	8.1 2.3 1.3
Fat(g) of which saturated fat (g)	45.1 9.3	15.0 3.1
Total Sodium (mg)	1203	401

Nutritional information refers to the product as packed/sold.

Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Olives^, Onion^, Origanum^, Parsley - fresh whole, Pasta - whole wheat spaghetti, Pepper - black crushed, Rice - brown , Salt - kalahari, Thyme - fresh whole, Tomato^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g)	33.4
FVLN Cooked Weight (per 100g)	33.3
FVLN Dried Weight (per 100g)	0.06
FVLN Other Ingredients (per 100g)	66.7

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Napolitana Spaghetti 300g (v)

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.