OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

Vegetarian

Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

 Celery, Lupin (Bean/Legume), Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2972
711
849
203
Protein (g) 21.0 6.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
83.8
11.8
12.6
23.9
3.4
3.6
Fat(g)
of which saturated fat (g)
35.1
35.1
10.0
10.0
Total Sodium (mg) 1488 425

Nutritional information refers to the product as packed/sold.

Butter^, Butternut - fresh whole, Cauliflower - full head fresh, Celery - fresh whole, Chickpeas - raw, Cream (dairy)^, Edamame, Garlic^, Lemon - juice, Oil - extra virgin olive, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Quinoa - red, Quinoa - white, Rice - brown , Rosemary - dried fine, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2024
WhatsApp