OPEN Thur 2 Jan - SA's Best Healthy Food

Spaghetti Bolognaise 300g

Meat

This classic Italian-inspired dish features a hearty Bolognaise sauce made with minced meat, tomatoes, and herbs, served over wholewheat spaghetti. The wholewheat pasta adds a nutty flavour and extra fiber, creating a balanced and satisfying meal.


Benefits:

  1. High in Protein: The Bolognaise sauce, made with minced meat, provides a great source of protein, essential for muscle repair, energy, and immune health.
  2. Whole Grains for Digestive Health: Wholewheat pasta is high in fibre, which supports digestion, helps maintain stable blood sugar levels, and keeps you feeling fuller for longer.
  3. Rich in Vitamins and Antioxidants: Tomatoes in the sauce are rich in lycopene, an antioxidant that supports heart health and reduces inflammation, along with vitamins C and A.
  4. Low Glycaemic Index: Wholewheat pasta has a lower glycaemic index than regular pasta, making it a healthier choice for maintaining steady energy levels.
  5. Balanced and Comforting: The combination of savoury Bolognaise sauce and hearty wholewheat spaghetti offers a comforting, balanced meal with great flavour.


This Spaghetti Bolognaise with Wholewheat Pasta is a wholesome, fibre-rich twist on a classic favourite, providing protein, whole grains, and nutrients in a 300g serving.

 Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2213
529
738
176
Protein (g) 45.6 15.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.1
3.0
8.9
18.7
1.0
3.0
Fat(g)
of which saturated fat (g)
15.3
5.9
5.1
2.0
Total Sodium (mg) 618 206

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - mince extra lean, Cashew nuts - whole raw, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole^, Nuts - tree nuts^, Oil - extra virgin olive, Onion^, Oreganum - fresh whole, Pepper - black crushed, Salt^, Tomatoes - cocktail fresh whole

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 37.6
FVLN Cooked Weight (per 100g) 37
FVLN Dried Weight (per 100g) 0.5
FVLN Other Ingredients (per 100g) 63
FVLN Notes Non-FLVN are still whole foods: Wholewheat spaghetti, Free-range beef mince.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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