OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)

Vegan



The Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley from FitChef's Eat Clean Range is a delicious and nutritious vegetarian option that showcases the use of nature's ingredients. This dish is carefully crafted without any man-made chemical preservatives, colourants, additives or refined ingredients. The focus on using whole-food ingredients ensures that this meal is low-carb and high in fiber, perfect for those looking to maintain a healthy diet.

Broccoli - full head fresh, Carrots - fresh whole, Cauliflower - full head fresh, Edamame, Master - egg fry brown-rice, Master - fc spanish oil, Oil - extra virgin olive, Peas (master), Potato - baby fresh whole, Salt - himalayan , Spinach - fresh

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2024