OPEN Thur 2 Jan - SA's Best Healthy Food

Spanish Egg-Fry Rice (v) 350g

Vegetarian

This vibrant, plant-based dish combines Spanish-inspired egg-fried rice with edamame, baby potatoes, and a colourful medley of vegetables. It's a flavourful and satisfying meal packed with protein, fibre, and a variety of nutrients.


Benefits:

  1. Rich in Plant-Based Protein: Edamame adds a substantial amount of plant-based protein, supporting muscle health and energy levels.
  2. High in Fibre: The combination of rice, baby potatoes, and mixed vegetables provides dietary fibre, promoting digestive health and helping maintain steady energy.
  3. Packed with Vitamins and Minerals: The vegetable medley offers essential vitamins (such as A, C, and K) and minerals like potassium and magnesium, which support immune function, bone health, and overall wellness.
  4. Complex Carbohydrates for Lasting Energy: The rice and baby potatoes provide complex carbohydrates, making this a great option for sustained energy throughout the day.
  5. Balanced and Flavourful: The egg-fried rice adds a savoury richness and depth of flavour, while the Spanish-inspired seasoning gives it a mild spice that enhances the overall taste.


This Spanish Egg-Fry Rice with Edamame, Baby Potato & Veg Medley is a delicious, balanced, and nutrient-packed vegetarian meal perfect for a hearty, plant-based option.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Eggs, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
3050
730
871
208
Protein (g) 21.1 6.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
71.9
10.2
11.4
20.5
2.9
3.3
Fat(g)
of which saturated fat (g)
42.5
7.3
12.1
2.1
Total Sodium (mg) 622 178

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh^, Carrots^, Cauliflower - full head fresh^, Chilli - powder, Coriander^, Edamame, Egg^, Garlic^, Oil - extra virgin olive, Oreganum - dried, Paprika - ground , Peas^, Peppers - red fresh whole, Potato - baby fresh whole, Salt - himalayan , Spinach - fresh

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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