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Vegetarian - Vegetable Soup

An all-time favourite… our healthylicious green veg and cracked black pepper health *soup is made from 100% vegetables, fruit and spices without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, while brimming with nutrient-dense whole foods. 

*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
Protein (g) 6.2 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 962 321

Nutritional information refers to the product as packed/sold.

Water, Sweet Potato (28%), Spinach (15%), Apple, Carrots (4.2%), Butter Beans, Onions (3.7%), Red Pepper (3.3%), Celery (1.6%), Extra Virgin Olive Oil, Kalahari Salt, Black Pepper, Cumin, Coriander, Paprika, Oregano.

Exchange Table
Protein (7g*) 0.9
Carbohydrate (15g*) 2.3
Fat (5g*) 0.7

* Grams per exchange

Storing Instructions

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Heating Instructions

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Freezing Instructions

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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