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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Beef Cautage Pie 350g

Meat
Beef Cautage Pie 350g

R 109.86

This hearty and comforting dish combines tender beef mince with a rich, savoury sauce, topped with a layer of creamy sweet mashed potatoes and a twist of roasted cauliflower for added texture and nutrition. Perfect for cosy family dinners or meal prepping for the week, this cautage pie delivers a satisfying balance of flavours and textures, with the roasted cauliflower adding a nutty depth and a boost of veggies to the classic recipe.


Benefits:

  1. High in Protein: The beef mince provides an excellent source of high-quality protein, essential for muscle repair and overall body function.
  2. Rich in Essential Nutrients: Beef is packed with iron, zinc, and B vitamins, all crucial for energy production, immune function, and brain health.
  3. Balanced Meal: This dish combines protein, healthy carbs, and vegetables, making it a well-rounded, balanced meal.
  4. Lower in Carbs (with Cauliflower): Roasted cauliflower offers a great low-carb alternative to traditional cautage pie recipes that use only potatoes. It also increases fibre content and helps reduce the overall calorie count.
  5. Boosts Vegetable Intake: Incorporating cauliflower into the mash adds more vegetables to the meal, enhancing its nutritional value and adding subtle flavour.
  6. Comfort Food with a Healthy Twist: This version of cautage pie provides all the comforting flavours of the traditional dish, with healthier adjustments to fit a balanced diet.


Thyme FitChef meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals. Portion controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through the busy workdays.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1913
458
547
131
Protein (g) 28.7 8.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.1
20.7
5.8
12.9
5.9
1.7
Fat(g)
of which saturated fat (g)
19.2
11.7
5.5
3.3
Total Sodium (mg) 459 131

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Beef - mince lean, Carrots - baby fresh whole, Cauliflower - full head fresh^, Cheese - cheddar, Cheese - mozzarella, Cheese - pecorino, Coriander - fresh, Garlic^, Milk - low fat, Oil - extra virgin olive, Onion - white fresh whole, Paprika - ground , Pepper - black fine, Purity w^, Salt - himalayan , Sweet potato^, Thyme - dried fine, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.8
FVLN Cooked Weight (per 100g) 69
FVLN Dried Weight (per 100g) 1.4
FVLN Other Ingredients (per 100g) 31
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef mince.

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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