date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals packs budget breakfasts economy kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals packs budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Beef Con Carne 350g

Meat
Beef Con Carne 350g

R 99.33

The Beef Con Carne, Roasted Butternut, Spinach Frittata, and Tomato Salsa (350g) is a flavourful, low-carb meal that combines savoury, spiced minced beef with sweet roasted butternut squash, a protein-rich spinach frittata, and a zesty tomato salsa. This meal offers a satisfying balance of taste and nutrition, with high-quality protein, vitamins, and minerals to keep you energized. Ideal for low-carb or keto diets, it's a convenient, wholesome option that delivers great flavour while supporting weight management and overall health.

Benefits:

  1. Low Carb: The combination of high-protein beef and eggs, along with nutrient-dense vegetables, makes this meal ideal for those following a low-carb or keto diet. It helps in maintaining blood sugar levels and supporting weight management.
  2. High in Protein: Beef and eggs provide excellent protein sources, essential for muscle repair and overall health.
  3. Rich in Nutrients: Spinach and butternut squash are high in vitamins (like A, C, and K) and minerals (like iron and potassium), promoting good immune function, bone health, and energy levels.
  4. Balanced Flavours: The savoury beef is complemented by the sweet butternut and the light spinach frittata, while the tomato salsa adds a refreshing finish, making the meal satisfying and flavourful.
  5. Convenience: At 350g, it’s a well-portioned meal that’s ready to go, perfect for those looking for a quick, nutritious option without compromising taste.

This dish is a perfect example of how low-carb eating can be both delicious and nutritious, providing sustained energy and keeping you full for longer.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Lupin (Bean/Legume), Sulphur Dioxide, Milk (Dairy), Tree Nuts, Eggs

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1594
381
455
109
Protein (g) 38.1 10.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.7
7.6
5.7
7.9
2.2
1.6
Fat(g)
of which saturated fat (g)
12.3
4.7
3.5
1.3
Total Sodium (mg) 973 278

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - red kidney dry, Beef - mince lean, Bicarbonate of soda^, Butternut squash, Cinnamon - ground ceylon, Cumin - fine, Cumin - seeds, Dates ^, Egg - whole fresh, Garlic^, Goats cheese (animal-rennet)^, Harissa paste, Lemon - juice, Novation^, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - smoked ground, Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Peppers - green, yellow, red fresh, Purity w^, Salt - himalayan , Spinach - fresh, Thyme - fresh whole, Tomato paste, Tomato puree, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.4
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non- FLVN products are still whole foods: Extra-lean beef 

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2025