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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Beef Goulash 350g

Meat
Beef Goulash 350g

R 136.61

Description: This flavourful dish features tender beef pieces slow-cooked in a rich, aromatic goulash sauce, paired with roasted red pepper and butternut for added sweetness and a burst of colour. The addition of low-fat creamed spinach brings a creamy, earthy complement to the meal, boosting its nutritional profile and making it even more satisfying.


Benefits:

  1. Lean Protein Source: The beef provides high-quality protein, essential for muscle repair and growth.
  2. Rich in Antioxidants: Red pepper, butternut, and spinach are high in antioxidants, especially vitamins A and C, which support immune health and skin vitality.
  3. Nutrient-Dense Vegetables: Butternut adds fibre and important vitamins, spinach brings iron and calcium, contributing to healthy digestion, energy production, and strong bones.
  4. Low Fat and Full of Flavour: Low-fat creamed spinach adds a luscious texture and taste while keeping the dish light and healthy.
  5. Low Calorie, High Satiety: This portion size is perfect for portion control while offering a filling meal due to the protein, fibre, and creamy spinach.
  6. Warm, Comforting Flavours: The slow-cooked beef, goulash spices, and creamy spinach create a cosy and satisfying experience with natural sweetness from the roasted veggies.


This dish brings together the comfort of goulash in a lighter portion, making it ideal for a quick, nutritious meal that doesn’t compromise on taste.


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.
 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1398
334
399
96
Protein (g) 35.5 10.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
18.8
9.7
3.1
5.4
2.8
0.9
Fat(g)
of which saturated fat (g)
9.0
3.9
2.6
1.1
Total Sodium (mg) 566 162

Nutritional information refers to the product as packed/sold.

Beef - goulash, Butternut^, Carrots - fresh whole, Cheese - feta crumbly, Cheese - parmesan , Coconut - oil, Coriander - ground , Nutmeg - dried ground, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Purity w^, Salt - himalayan , Spinach - fresh, Spinach^, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38.5
FVLN Cooked Weight (per 100g) 38
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 62
FVLN Notes Non-FLVN products is still whole food: Extra-lean beef

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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