OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Beef Goulash, Roasted Red Pepper & Butternut 350g - LOW CARB

Meat

R 144.86

Beef goulash is a traditional Hungarian stew made with carefully selected beef cubes simmered in a thick tomato and red pepper sauce, enriched with mushrooms and carrots. It is served with a side of roasted butternut and spinach.


Benefits:

  1. Trimmed Beef Sirloin: Our beef is grass-fed, hormone, steroid, and routine antibiotic-free, ensuring a healthier and more natural meat option. The beef used in this beef Goulash meal is trimmed beef sirloin, premium cut.
  2. Tomato and Red Pepper Sauce: Rich in vitamins A and C, this sauce adds a robust flavour and nutritional boost.
  3. Mushrooms and Carrots: These vegetables provide additional nutrients and a delightful texture to the stew.
  4. Butternut: A great source of vitamins A and C, fibre, and antioxidants.
  5. Spinach: One of the highest natural sources of fibre, promoting digestive health. #fibreIsKing #popeyeWasRight


This prepared frozen meal offers a balanced combination of protein, fibre, and essential vitamins, making it both delicious and nutritious. Enjoy the comforting flavours of Hungary with every bite!


Prepared Frozen Meals

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared healthy food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2343
561
669
160
Protein (g) 38.1 10.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
19.8
9.9
4.7
5.7
2.8
1.3
Fat(g)
of which saturated fat (g)
37.5
7.4
10.7
2.1
Total Sodium (mg) 941 269

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - goulash, Bicarbonate of soda, Butternut - fresh whole, Carrots - fresh whole, Coriander - ground , Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Red pepper pickle, Salt - himalayan , Spinach - frozen, Tomato puree, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38.5
FVLN Cooked Weight (per 100g) 38
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 62
FVLN Notes Non-FLVN products is still whole food: Extra-lean beef

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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