Beef Goulash - Made from Real, Whole Food Ingredients

Meat

Beef goulash is a stew style dish that originated from Hungary, carefully selected *beef cubes in a thick tomato and red pepper sauce with mushrooms and carrots, served with a roast **butternut and ***spinach side.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

***spinach: one of the highest natural sources of fibre. #fibreIsKing#popeyeWasRight

Prepared Frozen Meals

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared healthy food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1746 418	499 119
Protein (g)	35.6	10.2
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	16.0 9.5 5.2	4.6 2.7 1.5
Fat(g) of which saturated fat (g)	22.2 4.7	6.3 1.3
Total Sodium (mg)	777	222

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Beef (master), Bicarbonate of soda, Broccoli - softstem fresh whole, Carrots (master), Cauliflower - full head fresh, Coriander (master), Mushrooms (master), Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Turmeric - dried ground, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g)	38.5
FVLN Cooked Weight (per 100g)	38
FVLN Dried Weight (per 100g)	0.4
FVLN Other Ingredients (per 100g)	62
FVLN Notes	Non-FLVN products is still whole food: Extra-lean beef

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Beef Goulash, Roasted Red Pepper & Butternut 350g fc

R 100.10

Recurring Order

Recurring Order

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.