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Beef Goulash, Roasted Red Pepper & Butternut 350g fc

Meat

R 100.10

Beef goulash is a stew style dish that originated from Hungary, carefully selected *beef cubes in a thick tomato and red pepper sauce with mushrooms and carrots, served with a roast **butternut and ***spinach side.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

***spinach: one of the highest natural sources of fibre. #fibreIsKing#popeyeWasRight

Prepared Frozen Meals

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Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1746
418
499
119
Protein (g) 35.6 10.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
16.0
9.5
5.2
4.6
2.7
1.5
Fat(g)
of which saturated fat (g)
22.2
4.7
6.3
1.3
Total Sodium (mg) 777 222

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Beef (master), Bicarbonate of soda, Broccoli - softstem fresh whole, Carrots (master), Cauliflower - full head fresh, Coriander (master), Mushrooms (master), Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Turmeric - dried ground, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 38.5
FVLN Cooked Weight (per 100g) 38
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 62
FVLN Notes Non-FLVN products is still whole food: Extra-lean beef

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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