Beef Kofta with Brinjal Ricotta Rollatini & Salsa Verde| Low Carb

Meat

Beef Kofta with Brinjal Ricotta Rollatini & Salsa Verde is a delightful low-carb dish featuring juicy, spiced beef meatballs paired with tender eggplant slices rolled around creamy ricotta cheese. This combination is baked to perfection and topped with a vibrant, herbaceous salsa Verde made from fresh parsley, lemon juice, and capers, adding a zesty finish. This meal is not only rich in protein and nutrients but also bursting with flavours, making it a satisfying and healthy choice for those following a low-carb diet.

Benefits:

Low Carb: This meal is ultra low in carbohydrates, making it suitable for those following a ketogenic or low-carb diet.
High Protein: The beef kofta provides a good source of protein, essential for muscle repair and growth.
Rich in Nutrients: The brinjal and salsa verde contribute vitamins, minerals, and antioxidants, promoting overall health.
Flavourful and Satisfying: The combination of spices, creamy ricotta, and fresh herbs ensures a delicious and satisfying meal without the extra carbs.

FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	4078 976	1,165 279
Protein (g)	47.5	13.6
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	11.7 5.1 4.0	3.3 1.5 1.1
Fat(g) of which saturated fat (g)	84.0 23.8	24.0 6.8
Total Sodium (mg)	843	241

Nutritional information refers to the product as packed/sold.

Aubergine^, Basil - fresh, Beef - mince lean, Bicarbonate of soda, Caper, Cheese - mozzarella, Cheese - ricotta, Coconut - oil, Cumin - ground , Dill - fresh whole, Feta, Garlic^, Lemon zest, Mint - fresh whole, Onion - red fresh whole, Onion - shallots fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - ground , Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Sage - dried fine, Salt - himalayan , Tomato puree

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Beef Kofta 350g

R 131.81

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.