OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Beef lasagne with Spinach Pasta 300g fc

Meat

R 78.07

Lasagne is one of the best food gifts Italy has ever given the world. Everyone loves lasagne.

Our *beef lasagne is layered with spinach pasta sheets filled with a rich beef bolognese, creamy béchamel sauce and plenty of grated cheese. FitChef offers great tasting, balanced and nutritious food without the stress of worrying about what’s in it. Pasta Lavista, baby!

*beef: our meat is grass-fed, hormone, steroid and routine antibiotic-free. #EatClean

FitChef prepared frozen meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals.

Portion-controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through busy work days.

Healthy food never tasted this good! Tens of thousands of South Africans are living the FitChef Lifestyle!

We don’t have a weight problem, we have a food selection problem. FitChef has the solution.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fiber. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Garlic, Gluten, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2393
572
798
191
Protein (g) 24.0 8.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
50.0
14.1
6.0
16.7
4.7
2.0
Fat(g)
of which saturated fat (g)
29.2
14.8
9.7
4.9
Total Sodium (mg) 1324 441

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef (master), Carrots (master), Cheese - mozzarella, Cream (dairy) (master), Flour - whole wheat, Garlic - fresh whole, Milk (dairy) - full cream milk, Oil - extra virgin olive, Onion (master), Pasta - lasagne spinach , Pepper - black crushed, Salt - kalahari, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 39
FVLN Cooked Weight (per 100g) 39
FVLN Other Ingredients (per 100g) 61
FVLN Notes Non-FLVN are still whole foods: Spinach wholewheat lasagne sheets, extra-lean beef mince

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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