date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Beef Lasagne 300g

Meat

R 89.67

A delicious twist on the classic Italian favourite! This Beef Lasagne with Spinach Pasta features layers of tender beef ragu, creamy béchamel sauce, and nutrient-packed spinach-infused pasta sheets. Each bite is rich, hearty, and satisfying, offering a perfect balance of flavour and nutrition. The spinach pasta adds an earthy flavour and boosts the dish’s nutritional value without overpowering the traditional lasagne taste.


Benefits:

  1. High in Protein: The beef filling provides a good source of protein, essential for muscle repair, energy, and overall health.
  2. Rich in Iron & B Vitamins: Beef is packed with iron, which supports red blood cell production, and B vitamins that aid in energy metabolism.
  3. Nutrient Boost from Spinach Pasta: The spinach-infused pasta sheets add fibre, vitamins (like vitamin K, vitamin A, and folate), and minerals (such as iron and magnesium), boosting the lasagne's nutritional profile.
  4. Balanced Meal: This lasagne provides a balance of protein, healthy fats, and carbohydrates, making it a complete meal in itself.
  5. Rich in Calcium: The creamy béchamel sauce and cheese topping are good sources of calcium, promoting strong bones and teeth.
  6. Lower in Refined Carbs: Spinach pasta reduces the reliance on refined white pasta sheets and increases the vegetable content in the dish.


Thyme FitChef meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals. Portion controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through the busy workdays.

 Garlic, Gluten, Milk (Dairy), Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2492
596
831
199
Protein (g) 32.7 10.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
54.0
12.2
8.2
18.0
4.1
2.7
Fat(g)
of which saturated fat (g)
29.0
16.0
9.7
5.3
Total Sodium (mg) 934 311

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef^, Carrots^, Cheese - mozzarella, Cream (dairy)^, Flour - whole wheat, Garlic - fresh whole, Milk (dairy) - full cream milk, Nuts - tree nuts^, Oil - extra virgin olive, Onion^, Pasta - lasagne spinach , Pepper - black crushed, Salt - kalahari, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 39
FVLN Cooked Weight (per 100g) 39
FVLN Other Ingredients (per 100g) 61
FVLN Notes Non-FLVN are still whole foods: Spinach wholewheat lasagne sheets, extra-lean beef mince

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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