FitChef Soups Delivered | No Preservatives

Vegan

This vibrant beetroot soup offers a deliciously earthy flavour with a hint of natural sweetness, crafted from fresh beets and seasoned to enhance their rich taste. The 300g serving is perfect for a warm, nutritious meal or a light snack.

Benefits:

Rich in Antioxidants: Beets are packed with antioxidants, especially betalains, which can help reduce inflammation and support detoxification.
Heart Health Support: Beets are high in nitrates, which are known to help improve blood flow, lower blood pressure, and support heart health.
High in Fiber: This soup provides fiber that aids in digestion, helping to promote a healthy gut and regular bowel movements.
Immune-Boosting Vitamins: Beetroot is a good source of vitamin C, which helps support immune function and overall skin health.
Low in Calories, High in Nutrients: With a low-calorie count but high nutrient density, this soup is ideal for those looking to enjoy a light but nourishing meal.

This beetroot soup combines health benefits with a deliciously unique taste, making it a warming choice that’s easy on the palate and good for the body.

Celery, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	811 194	270 65
Protein (g)	6.4	2.1
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	34.7 1.9 7.6	11.6 0.6 2.5
Fat(g) of which saturated fat (g)	4.7 0.7	1.6 0.2
Total Sodium (mg)	631	210

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Beans - butter bean dry, Beetroot - raw whole, Bicarbonate of soda, Carrots^, Celery - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Onion^, Origanum^, Pepper - black crushed, Peppers - red fresh whole, Pumpkin - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato^, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Beetroot Soup 300g

R 28.15

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.