OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Boerie Breedie, Sweet Potato Bean Mash 350g fc

Meat

R 85.45

This is our version of the delicious traditional South-African dish consisting of a *boerewors in bredie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple, so you get all the fibre and delicious flavours with a bit of natural sweetness.

*boerewors: traditional wors can be full of artificial ingredients, added sugar and cereals. Our wors is made especially for FitChef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic-free. We don't use cereals, added sugar or preservatives or anything artificial. Just 100% real food.

Eat Clean Meals

FitChef provides the most delicious healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families.


It’s about quality ingredients over fake, artificial ingredients.
We proudly refrain from the use of any preservatives, artificial flavours and sweeteners.

 Lupin (Bean/Legume), Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1661
397
475
114
Protein (g) 25.9 7.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
37.0
12.5
6.0
10.6
3.6
1.7
Fat(g)
of which saturated fat (g)
14.0
3.3
4.0
0.9
Total Sodium (mg) 1450 414

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Beans - butter bean dry, Beef (master), Bicarbonate of soda, Carrots (master), Celery - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Peppers - red fresh whole, Salt - kalahari, Spinach - frozen, Sweet potato - white fresh whole, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 85.1
FVLN Cooked Weight (per 100g) 85
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 15
FVLN Notes Non-FLVN are still whole foods: FirChef 100% real Boerewors

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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