date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Butter Chicken 350g

Meat

R 109.91

Butter Chicken & Seasonal Sautéed Vegetables is a rich and flavourful ultra-low-carb meal that combines tender chicken pieces in a creamy, spiced tomato sauce with a medley of fresh, sautéed vegetables. This dish offers a delightful balance of Indian-inspired flavours and nutritious vegetables, making it both satisfying and healthy.


Benefits:

  1. High in Protein: The chicken provides a substantial amount of protein, essential for muscle repair and growth.
  2. Low in Carbs: Perfect for those following a low-carb or keto diet, helping to manage blood sugar levels and support weight loss.
  3. Rich in Nutrients: The seasonal vegetables add a variety of vitamins and minerals, promoting overall health and wellness.
  4. Heart-Healthy: Ingredients like tomatoes, garlic, and olive oil are known for their heart health benefits, including reducing inflammation and improving cholesterol levels.
  5. Boosts Immunity: Spices such as turmeric and cumin have anti-inflammatory and antioxidant properties that can help boost the immune system.
  6. Flavourful and Satisfying: The creamy butter chicken sauce combined with the fresh, sautéed vegetables ensures a delicious and satisfying meal without the extra carbs.


Thyme FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. Thyme FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready made frozen meals that's fitting, tasty and quick to prepare.


 Milk (Dairy), Tree Nuts, Garlic, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1585
379
453
108
Protein (g) 35.4 10.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.1
9.0
6.5
5.7
2.6
1.9
Fat(g)
of which saturated fat (g)
18.9
7.6
5.4
2.2
Total Sodium (mg) 197 56

Nutritional information refers to the product as packed/sold.

Baby marrow^, Basil - fresh, Bay leaf - ground, Bicarbonate of soda^, Broccoli^, Butter - unsalted, Cardamom^, Carrots^, Cashew nuts - pieces raw, Chicken^, Chilli^, Cinnamon^, Coconut - cream, Coconut - oil, Coriander - ground , Cumin - ground , Edamame^, Garlic - fresh whole, Ginger - fresh whole, Honey^, Oil - extra virgin olive, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Pepper - cayenne fine, Rosemary - fresh whole, Salt - himalayan , Star anise - ground, Tomato puree, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes

Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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