Healthy Soups Delivered | No Colourants - Real Food Ingredients

Vegan

A warm and comforting classic, this Butternut Soup is creamy, flavourful, and packed with wholesome goodness. Made with fresh butternut squash, this soup is naturally sweet, smooth, and perfect for a cosy meal any time of the year. Its rich texture and vibrant colour make it a delightful dish for lunch or dinner.

Benefits:

Rich in Vitamins & Minerals: Butternut squash is a great source of vitamins A and C, which support immune function, healthy skin, and vision.
High in Antioxidants: Loaded with antioxidants, this soup helps fight inflammation and protects the body from oxidative stress.
Low in Calories: This soup is naturally low in calories, making it a healthy option for those looking to maintain or lose weight.
Good Source of Fibre: Butternut squash contains fibre that supports healthy digestion and keeps you feeling fuller for longer.
Supports Heart Health: Rich in potassium and low in sodium, this soup helps maintain healthy blood pressure levels.

Thyme FitChef meals, snacks and smoothies are portion-controlled for optimal energy needs to help you reach your weight loss goals. Portion controlled meals will also help prevent you from getting overly full at the next meal, helping sustain energy levels through the busy workdays.

Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	467 112	156 37
Protein (g)	2.3	0.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	20.1 12.2 1.8	6.7 4.1 0.6
Fat(g) of which saturated fat (g)	2.2 0.3	0.7 0.1
Total Sodium (mg)	424	141

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Butternut squash, Carrots^, Celery^, Cinnamon^, Oil - extra virgin olive, Onion^, Pepper - black crushed, Salt - kalahari, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Butternut Soup 300g

R 27.55

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.