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Vegetarian - Butternut Soup

Vegan

R 25.39

A beautiful, warm and hearty but simple health *soup that is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup is warmly spiced for your enjoyment. It has all the antioxidant benefits of brightly coloured veg #nutrientDense *Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

 Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
418
100
139
33
Protein (g) 1.6 0.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.5
1.0
3.8
6.8
0.3
1.3
Fat(g)
of which saturated fat (g)
2.3
0.3
0.8
0.1
Total Sodium (mg) 491 164

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Butternut, Carrots, Celery, Cinnamon, Extra virgin olive oil , Onion, Salt (unrefined kalahari), Water

Storing Instructions




Heating Instructions


Best Results:

Pan Heating

Decant defrosted soup into a saucepan. Heat soup on medium heat until soup begins to bubble gently while stirring continuously.

Convenience: 

Microwave

Decant defrosted soup into a microwavable bowl or mug. Heat for 2-3 mins on high. Stir at regular intervals until soup is warmed through.


Freezing Instructions


Keep frozen for up to 5 months at -18 C. Consume within 3 days of defrosting. Defrost thoroughly before use. Do not refreeze once defrosted.


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