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Butternut Soup 300g

Vegan

R 30.73

Stock Arriving Soon

A beautiful, warm and hearty but simple health *soup that is made from 100% vegetables and fruit without any added starch thickeners you would normally find in soups. This healthy soup is warmly spiced for your enjoyment. It has all the antioxidant benefits of brightly coloured veg #nutrientDense 

*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

 Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
418
100
139
33
Protein (g) 1.6 0.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.5
1.0
3.8
6.8
0.3
1.3
Fat(g)
of which saturated fat (g)
2.3
0.3
0.8
0.1
Total Sodium (mg) 491 164

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Butternut - fresh whole, Carrots (master), Celery - fresh whole, Cinnamon (master), Oil - extra virgin olive, Onion (master), Pepper - black crushed, Salt - kalahari, Water

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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