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Chicken Breast Roulade 350g

Meat

R 139.43

The Chicken Breast stuffed with Spinach, Feta, and Sundried Tomato is a delightful dish featuring tender chicken breast filled with a savoury mix of fresh spinach, tangy feta cheese, and rich sundried tomatoes. It is served alongside Greek Cauliflower, a flavourful and low-carb side seasoned with Greek spices. This combination offers a balanced and nutritious option for clean eating enthusiasts.


Benefits:

  1. High in Protein: The chicken breast provides a substantial amount of protein, essential for muscle repair and growth.
  2. Low in Carbs: The Greek cauliflower is a great low-carb option, making it suitable for those following a low-carb or keto diet.
  3. Rich in Nutrients: Spinach is packed with vitamins and minerals, including iron and calcium, while sundried tomatoes add antioxidants.
  4. Healthy Fats: Feta cheese offers healthy fats that are beneficial for heart health.
  5. Balanced Meal: This dish provides a good balance of protein, healthy fats, and vegetables, making it a nutritious choice for a clean eating lifestyle.


FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

 Milk (Dairy), Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2163
517
618
148
Protein (g) 60.1 17.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
17.6
7.5
5.1
5.0
2.1
1.5
Fat(g)
of which saturated fat (g)
24.0
9.1
6.9
2.6
Total Sodium (mg) 702 201

Nutritional information refers to the product as packed/sold.

Cauliflower - full head fresh, Chicken - breast only, Coconut - cream, Coconut - oil, Colfo, Cumin - ground , Dill - fresh whole, Feta, Garlic - powder, Garlic^, Lemon - juice, Milk (dairy) - low fat, Mushrooms - white whole, Novation, Olives - kalamata, Onion - white fresh whole, Onion powder, Oreganum - dried, Paprika - ground , Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Salt - himalayan , Salt - kalahari, Spinach - fresh, Tomatoes - sundried in oil, Turmeric - dried ground, Yoghurt - low fat, Onion salt

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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