date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Chicken Cauli Au Gratin 350g

Meat

R 119.76

Chicken Cauli Au Gratin is a delicious and comforting low-carb dish that combines tender chicken and cauliflower in a creamy, cheesy sauce. This dish is perfect for those following a ketogenic or low-carb diet.
Benefits:

  1. Low Carb: This dish is designed to be low in carbohydrates, making it ideal for keto and low-carb diets.
  2. High Protein: Chicken is a great source of lean protein, which is essential for muscle maintenance and overall health.
  3. Nutrient-Dense: Cauliflower is rich in vitamins C and K, fibre, and antioxidants, contributing to overall health and wellness.
  4. Comfort Food: The creamy, cheesy sauce provides a satisfying and comforting meal without the high carb content of traditional gratins.
  5. Versatile: This dish can be enjoyed as a main course or a side dish, and pairs well with a variety of other low-carb foods.


Enjoy delicious and healthy meals delivered right to your doorstep with Thyme FitChef. Our carefully crafted dishes are made with the highest standards, providing the best weight loss and health results for you.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1887
451
539
129
Protein (g) 38.5 11.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.5
6.9
4.1
4.4
2.0
1.2
Fat(g)
of which saturated fat (g)
27.2
16.3
7.8
4.7
Total Sodium (mg) 727 208

Nutritional information refers to the product as packed/sold.

Broccoli^, Cauliflower^, Cheese - cheddar, Cheese - parmesan , Chicken^, Coconut - oil, Cream (dairy)^, Garlic^, Lemon - juice, Milk (dairy)^, Mustard - powder, Oreganum - dried, Pepper - black fine, Purity w^, Salt - himalayan

HEATING INSTRUCTIONS

Chicken Cauli Au Gratin (Keto Low-Carb) 

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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