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Chicken Cautage Pie 350g

Meat

R 87.61

This comforting chicken cottage pie is a lighter twist on the classic, featuring minced chicken cooked in a savory sauce, topped with creamy mashed potatoes and paired with roasted cauliflower for added flavor and texture. 


Benefits:

  1. Lean Protein from Chicken: The minced chicken provides lean protein, essential for muscle health and sustaining energy.
  2. Lower Carb Option: With roasted cauliflower, this meal incorporates a lower-carb vegetable, adding fiber, vitamins, and a subtle nutty flavor.
  3. Rich in Vitamins and Minerals: The cauliflower is a good source of vitamins C and K, while potatoes provide potassium, both supporting immune and heart health.
  4. Comforting yet Light: With the creamy mash topping and savory chicken filling, this dish offers a comforting feel without being too heavy.
  5. Balanced Meal: The combination of protein, fiber, and complex carbohydrates makes it a well-rounded choice for those looking for a satisfying but healthy meal.


Ideal for a cozy, quick meal, this chicken cottage pie with roasted cauliflower and mash brings together taste and nutrition.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2179
521
623
149
Protein (g) 36.9 10.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.8
7.3
4.6
8.2
2.1
1.3
Fat(g)
of which saturated fat (g)
29.8
12.4
8.5
3.5
Total Sodium (mg) 793 227

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - dried, Basil - fresh, Bicarbonate of soda, Cauliflower - full head fresh, Cheese - cheddar, Chicken mince, Chicken stock (clean recipe), Colfo, Master - fc sweet potato mash, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Rosemary - dried fine, Salt - himalayan , Salt - kalahari, Tomato puree, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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