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Chicken Cautage Pie 350g

Meat

R 113.46

This comforting chicken cottage pie is a lighter twist on the classic, featuring minced chicken cooked in a savoury sauce, topped with creamy mashed potatoes and paired with roasted cauliflower for added flavour and texture. 


Benefits:

  1. Lean Protein from Chicken: The minced chicken provides lean protein, essential for muscle health and sustaining energy.
  2. Lower Carb Option: With roasted cauliflower, this meal incorporates a lower-carb vegetable, adding fiber, vitamins, and a subtle nutty flavor.
  3. Rich in Vitamins and Minerals: The cauliflower is a good source of vitamins C and K, while potatoes provide potassium, both supporting immune and heart health.
  4. Comforting yet Light: With the creamy mash topping and savoury chicken filling, this dish offers a comforting feel without being too heavy.
  5. Balanced Meal: The combination of protein, fibre, and complex carbohydrates makes it a well-rounded choice for those looking for a satisfying but healthy meal.


Ideal for a cosy, quick meal, this chicken cottage pie with roasted cauliflower and mash brings together taste and nutrition.


Enjoy delicious and healthy meals delivered right to your doorstep with Thyme FitChef. Our carefully crafted dishes are made with the highest standards, providing the best weight loss and health results for you.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1689
404
483
115
Protein (g) 44.5 12.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.4
12.1
4.6
7.8
3.5
1.3
Fat(g)
of which saturated fat (g)
13.8
8.3
3.9
2.4
Total Sodium (mg) 512 146

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - dried, Basil - fresh, Bicarbonate of soda^, Cauliflower - full head fresh^, Cheese - cheddar, Chicken mince, Chicken stock (clean recipe), Colfo^, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Rosemary - dried fine, Salt - himalayan , Salt - kalahari, Tomato puree, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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