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Chicken Pesto 300g

Meat

R 102.82

This nutritious dish features tender chicken tossed in a flavorful basil pesto sauce with wholewheat penne pasta, offering a wholesome and satisfying meal. At 300g, it’s a well-balanced option that combines protein, fiber, and healthy fats, perfect for a light yet filling lunch or dinner.


Benefits:

  1. High in protein from chicken for muscle repair
  2. Wholewheat pasta provides fiber for improved digestion
  3. Pesto sauce offers healthy fats and fresh herb flavors
  4. Lower in refined carbs, making it a healthier pasta choice
 Milk (Dairy), Gluten, Tree Nuts, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1968
471
656
157
Protein (g) 36.9 12.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
3.1
4.6
9.0
1.0
1.5
Fat(g)
of which saturated fat (g)
22.6
4.2
7.5
1.4
Total Sodium (mg) 522 174

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Cashew nuts^, Cheese - parmesan , Chicken^, Garlic - fresh whole, Lemon - fresh whole, Nuts^, Oil - extra virgin olive, Pasta - whole wheat penne, Pepper - black crushed, Salt - kalahari, Spinach - frozen, Tomato^, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 16.4
FVLN Cooked Weight (per 100g) 16.3
FVLN Dried Weight (per 100g) 0.04
FVLN Other Ingredients (per 100g) 83.7
FVLN Notes Non-FLVN are still whole food: Wholewheat penne pasta, olive oil.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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