Soups | Ready Meals | Frozen Food

Vegan

This hearty 300g chunky vegetable soup is packed with a variety of fresh vegetables in a savoury, comforting broth. Full of flavour and naturally rich in vitamins and minerals, it’s an ideal choice for a light, nutritious meal or snack.

Benefits:

High in Fiber: With chunky vegetables like carrots, celery, and potatoes, this soup is rich in fiber, supporting digestive health and providing long-lasting fullness.
Nutrient-Dense: The assortment of vegetables provides a range of vitamins and minerals, including vitamins A and C, which are essential for immune support and skin health.
Low in Calories: Perfect for those watching their calorie intake, this soup offers a filling meal without the extra calories.
Hydrating and Light: With a water-based broth, it’s hydrating and easy on the stomach, making it great for lighter eating day.

This chunky vegetable soup combines hearty vegetables with a comforting broth for a healthy, delicious, and easy-to-enjoy 300g meal.

Celery, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	669 160	223 53
Protein (g)	3.5	1.2
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	25.6 3.4 4.6	8.5 1.1 1.5
Fat(g) of which saturated fat (g)	6.0 0.9	2.0 0.3
Total Sodium (mg)	551	184

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beans - green fine fresh whole, Butternut - fresh whole, Cabbage - green fresh whole, Carrots^, Celery - fresh whole, Cloves - whole, Garlic - fresh whole, Oil - extra virgin olive, Onion^, Origanum^, Paprika - fresh whole, Pepper - black crushed, Rosemary - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato^, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Chunky Vegetable Soup 300g

R 61.09

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.