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Chunky Vegetable Soup 300g

Vegan

R 40.91

Stock Arriving Soon

Our chunky vegetable *soup is the perfect healthy meal at any time of the day. It's made using 8 different vegetables and butter beans, with an assortment of spices, it's a meal packed with wholesome goodness which is nutrient dense and satisfyingly filling without any added starch thickeners you would normally find in soups. #eatClean #nutrientDense 

*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

 Celery, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
669
160
223
53
Protein (g) 3.5 1.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
25.6
3.4
4.6
8.5
1.1
1.5
Fat(g)
of which saturated fat (g)
6.0
0.9
2.0
0.3
Total Sodium (mg) 551 184

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beans - green fine fresh whole, Butternut - fresh whole, Cabbage - green fresh whole, Carrots (master), Celery - fresh whole, Cloves - whole, Garlic - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Paprika - fresh whole, Pepper - black crushed, Rosemary - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato (master), Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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