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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Chunky Winter Veg Soup 300g

Vegan
Chunky Winter Veg Soup 300g

R 33.48

This 300g chunky winter veg soup is a warming blend of seasonal winter vegetables like carrots, parsnips, potatoes, and leeks in a rich, savoury broth. Each spoonful is packed with texture and flavour, making it an ideal meal to cosy up with during colder months.


Benefits:

  1. Rich in Vitamins and Minerals: The winter vegetables provide essential nutrients such as vitamin C, vitamin A, and potassium, which support immune function, vision, and heart health.
  2. High Fibre Content: This soup is loaded with fibre from root vegetables, promoting good digestion and keeping you fuller for longer.
  3. Low Calorie and Filling: A perfect low-calorie, filling option that’s comforting without being heavy, making it ideal for those watching their calorie intake.
  4. Seasonal Nutrients: Winter vegetables are often higher in certain nutrients that support immunity, which is beneficial during flu season.
  5. Heart-warming Comfort: The rich, savoury broth and chunky vegetables offer a comforting, warming meal that’s both nutritious and satisfying.


This chunky winter veg soup brings together the best of winter’s bounty, providing a nourishing, flavourful, and cosy meal in a convenient 300g serving.


Soup facts. Thyme FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the Thyme FitChef way they are very low on nutrients and fibre.

 Celery, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
626
150
209
50
Protein (g) 3.8 1.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.3
9.2
5.6
9.4
3.1
1.9
Fat(g)
of which saturated fat (g)
3.5
0.6
1.2
0.2
Total Sodium (mg) 459 153

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beans - butter bean dry, Carrots^, Celery^, Coriander^, Cumin^, Oil - extra virgin olive, Onion^, Origanum^, Paprika - fresh whole, Pepper - black crushed, Peppers - red fresh whole, Salt - kalahari, Spinach - frozen, Sweet potato - white fresh whole^, Water^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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