OPEN Thur 2 Jan - SA's Best Healthy Food

Chunky Winter Veg Soup 300g

Vegan

R 33.48

This 300g chunky winter veg soup is a warming blend of seasonal winter vegetables like carrots, parsnips, potatoes, and leeks in a rich, savoury broth. Each spoonful is packed with texture and flavour, making it an ideal meal to cozy up with during colder months.


Benefits:

  1. Rich in Vitamins and Minerals: The winter vegetables provide essential nutrients such as vitamin C, vitamin A, and potassium, which support immune function, vision, and heart health.
  2. High Fiber Content: This soup is loaded with fiber from root vegetables, promoting good digestion and keeping you fuller for longer.
  3. Low Calorie and Filling: A perfect low-calorie, filling option that’s comforting without being heavy, making it ideal for those watching their calorie intake.
  4. Seasonal Nutrients: Winter vegetables are often higher in certain nutrients that support immunity, which is beneficial during flu season.
  5. Heartwarming Comfort: The rich, savory broth and chunky vegetables offer a comforting, warming meal that’s both nutritious and satisfying.


This chunky winter veg soup brings together the best of winter’s bounty, providing a nourishing, flavourful, and cozy meal in a convenient 300g serving.

 Celery, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
626
150
209
50
Protein (g) 3.8 1.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.3
9.2
5.6
9.4
3.1
1.9
Fat(g)
of which saturated fat (g)
3.5
0.6
1.2
0.2
Total Sodium (mg) 459 153

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beans - butter bean dry, Carrots^, Celery^, Coriander^, Cumin^, Oil - extra virgin olive, Onion^, Origanum^, Paprika - fresh whole, Pepper - black crushed, Peppers - red fresh whole, Salt - kalahari, Spinach - frozen, Sweet potato - white fresh whole^, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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