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Chunky Winter Veg Soup 300g

Vegan

R 45.00

Stock Arriving Soon

An all-time favourite… our healthylicious green veg and cracked black pepper health *soup is made from 100% vegetables, fruit and spices without any added starch thickeners you would normally find in soups. This healthy soup will pleasantly surprise you with its balanced flavours, while brimming with nutrient-dense whole foods. 

*Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre. #EatClean

 Celery, Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
782
187
261
62
Protein (g) 6.2 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
34.2
3.4
7.3
11.4
1.1
2.4
Fat(g)
of which saturated fat (g)
3.7
0.5
1.2
0.2
Total Sodium (mg) 962 321

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beans - butter bean dry, Carrots (master), Celery - fresh whole, Coriander (master), Cumin (master), Oil - extra virgin olive, Onion (master), Origanum (master), Paprika - fresh whole, Pepper - black crushed, Peppers - red fresh whole, Salt - kalahari, Spinach - frozen, Sweet potato - white fresh whole, Water

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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